Yogurt Smoothie - 170 calories

Manufacturer Trickling Springs Creamery, Llc

Product Information and Ingredients

Yogurt Smoothie is manufactured by Trickling Springs Creamery, Llc with a suggested serving size of 1 cup (240 ml) and 170 calories per serving. The nutritional value of a suggested serving of yogurt smoothie includes 14 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 837152004811.

This product is high in sugars.

Yogurt Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 163% of DV

A serving of 1 cup (240 ml) of yogurt smoothie has 163% of the recommended daily intake of sugars.

Ingredient List

  • Ingredients: Grade A Pasteurized Organic Lowfat Milk
  • Organic Evaporated Cane Juice Sugar
  • Grade A Pasteurized Organic Buttermilk
  • Organic Mango Puree
  • Organic Peach Concentrate
  • Organic Bourbon Vanilla Extract
  • Probiotic Yogurt Cultures
UPC Code: 837152004811
Yogurt Smoothie UPC Bar Code UPC: 837152004811

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving
Calories 170 Calories from Fat 27
% Daily Value*
Total Fat 3g 11%
Saturated Fat 2g 24%
Trans Fat 0g
Cholesterol 14mg 11%
Sodium 0mg 0%
Total Carbohydrate 28g 22%
Dietary Fiber 0g 0%
Sugars 17g
Protein 6g
Vitamin A 14% Vitamin C 10%
Calcium 46% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 71 Calories from Fat 11
% Daily Value*
Total Fat 1.3g 5%
Saturated Fat 0.8g 10%
Trans Fat 0g
Cholesterol 6mg 5%
Sodium 38mg 4%
Total Carbohydrate 11.7g 9%
Dietary Fiber 0g 0%
Sugars 7g
Protein 3g
Vitamin A 6% Vitamin C 4%
Calcium 19% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Yogurt Smoothie Nutritional Value

Nutrient Suggested Serving 1 cup (240 ml) Standard Serving 100g
Energy170 kcal (20%)71 kcal (9%)
Protein6 g (28%)2.5 g (12%)
Total Lipid (fat)3 g (11%)1.25 g (5%)
Carbohydrate, By Difference28.01 g (22%)11.67 g (9%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total16.99 g (163%)7.08 g (68%)
Calcium, Ca250 mg (46%)104 mg (19%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na91 mg (9%)38 mg (4%)
Vitamin C, Total Ascorbic Acid2.4 mg (10%)1 mg (4%)
Vitamin A, Iu300 IU (14%)125 IU (6%)
Fatty Acids, Total Saturated1.99 g (24%)0.83 g (10%)
Cholesterol14 mg (11%)6 mg (5%)

Calories Burn off Time

How long would it take to burn off Trickling Springs Creamery, Llc Yogurt Smoothie with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in yogurt smoothie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium