Yogurt Smoothie - 149 calories

Manufacturer Other

Product Information and Ingredients

Yogurt Smoothie is manufactured by Other with a suggested serving size of 8 OZA (240 ml) and 149 calories per serving. The nutritional value of a suggested serving of yogurt smoothie includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 850473002489.

This product is high in sugars.

Yogurt Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 173% of DV

A serving of 8 OZA (240 ml) of yogurt smoothie has 173% of the recommended daily intake of sugars.

Ingredient List

  • Grade A Cultured Pasteurized 1% Lowfat Cows Milk
  • Cane Sugar
  • Nonfat Dry Milk
  • Gelatin
  • Natural & Artificial Mixed Berry Flavor
  • Carmine Color
  • Vitamin A Palmitate
  • Vitamin D3
UPC Code: 850473002489
Yogurt Smoothie UPC Bar Code UPC: 850473002489

Nutrition Facts

Serving Size 8 OZA (240 ml)

Amount Per Serving
Calories 149 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 9%
Saturated Fat 1.5g 18%
Trans Fat 0g
Cholesterol 10mg 8%
Sodium 0mg 0%
Total Carbohydrate 20g 16%
Dietary Fiber 0g 0%
Sugars 18g
Protein 8g
Vitamin A 24% Vitamin C 0%
Calcium 55% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 62 Calories from Fat 9
% Daily Value*
Total Fat 1g 4%
Saturated Fat 0.6g 7%
Trans Fat 0g
Cholesterol 4mg 3%
Sodium 42mg 4%
Total Carbohydrate 8.3g 7%
Dietary Fiber 0g 0%
Sugars 8g
Protein 3g
Vitamin A 10% Vitamin C 0%
Calcium 23% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Yogurt Smoothie Nutritional Value

Nutrient Suggested Serving 8 OZA (240 ml) Standard Serving 100g
Energy149 kcal (18%)62 kcal (7%)
Protein7.99 g (38%)3.33 g (16%)
Total Lipid (fat)2.5 g (9%)1.04 g (4%)
Carbohydrate, By Difference19.99 g (16%)8.33 g (7%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total18 g (173%)7.5 g (72%)
Calcium, Ca300 mg (55%)125 mg (23%)
Sodium, Na101 mg (10%)42 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu499 IU (24%)208 IU (10%)
Vitamin D101 IU (61%)42 IU (25%)
Fatty Acids, Total Saturated1.49 g (18%)0.62 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (8%)4 mg (3%)

Calories Burn off Time

How long would it take to burn off Other Yogurt Smoothie with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in yogurt smoothie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph32 minutes
Weight Training - light workout41 minutes
Aerobics19 minutes
Basketball20 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout20 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium