Yogurt Trail Mix - 149 calories

Manufacturer Harmons Inc

Product Information and Ingredients

Yogurt Trail Mix is manufactured by Harmons Inc with a suggested serving size of 30 GRM (30 g) and 149 calories per serving. The nutritional value of a suggested serving of yogurt trail mix includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 019646001760.

Calories from fat: a total of 54.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Peanuts (roasted In Peanut Oil And Salt)
  • Raisins
  • Sunflower Kernels
  • Yogurt Chips (sugar
  • Partially Hydrogenated Palm Kernel Oil
  • Whey Powder
  • Nonfat Yogurt Powder
  • Titanium Dioxide
  • Soy Lecithin
  • Salt And Artificial Flavor)
  • Almonds
  • Cranberries (sugar
  • Citric Acid And Sunflower Oil) And Pumpkin Seed Kernels
UPC Code: 019646001760
Yogurt Trail Mix UPC Bar Code UPC: 019646001760

Nutrition Facts

Serving Size 30 GRM (30 g)

Amount Per Serving
Calories 149 Calories from Fat 81
% Daily Value*
Total Fat 9g 4%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13g 1%
Dietary Fiber 2g 2%
Sugars 7g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 497 Calories from Fat 270
% Daily Value*
Total Fat 30g 14%
Saturated Fat 6.7g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 3%
Total Carbohydrate 43.3g 4%
Dietary Fiber 6.7g 8%
Sugars 23g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Yogurt Trail Mix Nutritional Value

Nutrient Suggested Serving 30 GRM (30 g) Standard Serving 100g
Energy149 kcal (2%)497 kcal (7%)
Protein4 g (2%)13.33 g (8%)
Total Lipid (fat)9 g (4%)30 g (14%)
Carbohydrate, By Difference13 g (1%)43.33 g (4%)
Fiber, Total Dietary2 g (2%)6.7 g (8%)
Sugars, Total7 g (8%)23.33 g (28%)
Calcium, Ca20 mg (0%)67 mg (2%)
Iron, Fe1.08 mg (2%)3.6 mg (6%)
Sodium, Na70 mg (1%)233 mg (3%)
Fatty Acids, Total Saturated2 g (3%)6.67 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Harmons Inc Yogurt Trail Mix with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in yogurt trail mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph32 minutes
Weight Training - light workout41 minutes
Aerobics19 minutes
Basketball20 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout20 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium