Yogurt - 140 calories

Manufacturer The Dannon Company, Inc.

Product Information and Ingredients

Yogurt is manufactured by The Dannon Company, Inc. with a suggested serving size of 1 CONTAINER (150 g) and 140 calories per serving. The nutritional value of a suggested serving of yogurt includes 15 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 036632013576.

This product is high in sugars.

Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.

Sugars 96% of DV

A serving of 1 CONTAINER (150 g) of yogurt has 96% of the recommended daily intake of sugars.

Ingredient List

  • Cultured Grade A Milk
  • Cane Sugar
  • Water
  • Corn Starch
  • Strawberries
  • Contains Less Than 1% Of Blackberry Puree
  • Raspberry Puree
  • Natural Flavor
  • Fruit Juice And Vegetable Juice (for Color)
  • Carob Bean Gum
  • Lemon Juice Concentrate
  • Vitamin D3
  • Milk Calcium

Nutrition Facts

Serving Size 1 CONTAINER (150 g)

Amount Per Serving
Calories 140 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 10%
Saturated Fat 3g 23%
Trans Fat 0g
Cholesterol 15mg 8%
Sodium 0mg 0%
Total Carbohydrate 20g 10%
Dietary Fiber 0g 0%
Sugars 16g
Protein 5g
Vitamin A 3% Vitamin C 3%
Calcium 23% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 93 Calories from Fat 27
% Daily Value*
Total Fat 3g 7%
Saturated Fat 2g 15%
Trans Fat 0g
Cholesterol 10mg 5%
Sodium 47mg 3%
Total Carbohydrate 13.3g 7%
Dietary Fiber 0g 0%
Sugars 11g
Protein 3g
Vitamin A 2% Vitamin C 2%
Calcium 15% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Yogurt Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (150 g) Standard Serving 100g
Energy140 kcal (11%)93 kcal (7%)
Protein5 g (15%)3.33 g (10%)
Total Lipid (fat)4.5 g (10%)3 g (7%)
Carbohydrate, By Difference20 g (10%)13.33 g (7%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total16 g (96%)10.67 g (64%)
Calcium, Ca200 mg (23%)133 mg (15%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K230 mg (7%)153 mg (5%)
Sodium, Na70 mg (4%)47 mg (3%)
Vitamin C, Total Ascorbic Acid1.2 mg (3%)0.8 mg (2%)
Vitamin A, Iu100 IU (3%)67 IU (2%)
Vitamin D60 IU (23%)40 IU (15%)
Fatty Acids, Total Saturated3 g (23%)2 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (8%)10 mg (5%)

Calories Burn off Time

How long would it take to burn off The Dannon Company, Inc. Yogurt with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium