Yogurt - 160 calories
Manufacturer The Dannon Company, Inc.
Product Information and Ingredients
Yogurt is manufactured by The Dannon Company, Inc. with a suggested serving size of 1 CONTAINER (150 g) and 160 calories per serving. The nutritional value of a suggested serving of yogurt includes 15 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 036632018342.
This product is high in sugars.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sugars 102% of DV
A serving of 1 CONTAINER (150 g) of yogurt has 102% of the recommended daily intake of sugars.
Ingredient List
- Yogurt (cultured Grade A Non Fat Milk
- Cream
- Active Yogurt Cultures)
- Sugar
- Water
- Raspberries
- Contains Less Than 1% Of Modified Food Starch
- Natural Flavors
- Black Carrot Juice Concentrate (for Color)
- Potassium Sorbate (to Maintain Freshness)
- Sodium Citrate
- Vitamin D3
- Malic Acid
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 9% | |
Saturated Fat 2.5g | 19% | |
Trans Fat 0g | ||
Cholesterol 15mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 17g | ||
Protein 11g |
Vitamin A 3% | Vitamin C 0% |
Calcium 17% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 107 | Calories from Fat 24 | |
% Daily Value* | ||
Total Fat 2.7g | 6% | |
Saturated Fat 1.7g | 13% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 33mg | 2% | |
Total Carbohydrate 12.7g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 0% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (12%) | 107 kcal (8%) |
Protein | 10.99 g (32%) | 7.33 g (22%) |
Total Lipid (fat) | 4 g (9%) | 2.67 g (6%) |
Carbohydrate, By Difference | 19 g (10%) | 12.67 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 17 g (102%) | 11.33 g (68%) |
Calcium, Ca | 150 mg (17%) | 100 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 150 mg (5%) | 100 mg (3%) |
Sodium, Na | 50 mg (3%) | 33 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (3%) | 67 IU (2%) |
Vitamin D | 60 IU (23%) | 40 IU (15%) |
Fatty Acids, Total Saturated | 2.51 g (19%) | 1.67 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Dannon Company, Inc. Yogurt with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium