Yogurt - 290 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Yogurt is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 PACKAGE (284 g) and 290 calories per serving. The nutritional value of a suggested serving of yogurt includes 11 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 2 grams of dietary fiber, 41 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 782796028061.
This product is high in sugars.
Calories from fat: a total of 10.83% of the calories in the suggested servig of this product come from fat.
Sugars 466% of DV
A serving of 1 PACKAGE (284 g) of yogurt has 466% of the recommended daily intake of sugars.
Ingredient List
- Strawberry Yogurt (cultured Pasteurized Grade A Low Fat Milk
- Sugar
- Modified Corn Starch
- Kosher Gelatin
- Natural Flavor
- Potassium Sorbate Added To Maintain Freshness
- Vitamin A Acetate
- Vitamin D3)
- Strawberry
- Granola (whole Grain Rolled Oats
- Sugar
- Whole Grain Rolled Wheat
- Canola
- Dried Unsweetened Coconut
- Nonfat Milk
- Honey
- Brown Sugar Molasses
- Natural Flavor
- Soy Lecithin (processing Aid))
Nutrition Facts
Serving Size 1 PACKAGE (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 15% | |
| Saturated Fat 1.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 56% | |
| Dietary Fiber 2g | 23% | |
| Sugars 41g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 85% |
| Calcium 43% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 5% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 4% | |
| Sodium 53mg | 6% | |
| Total Carbohydrate 20.8g | 20% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 30% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (41%) | 102 kcal (14%) |
| Protein | 9 g (50%) | 3.17 g (18%) |
| Total Lipid (fat) | 3.49 g (15%) | 1.23 g (5%) |
| Carbohydrate, By Difference | 58.99 g (56%) | 20.77 g (20%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 41.01 g (466%) | 14.44 g (164%) |
| Calcium, Ca | 199 mg (43%) | 70 mg (15%) |
| Iron, Fe | 0.37 mg (6%) | 0.13 mg (2%) |
| Sodium, Na | 151 mg (18%) | 53 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (85%) | 6.3 mg (30%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.51 g (21%) | 0.53 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (10%) | 4 mg (4%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Yogurt with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium