Yogurt - 209 calories
Manufacturer Borden Dairy Company
Product Information and Ingredients
Yogurt is manufactured by Borden Dairy Company with a suggested serving size of 1 cup (225 g) and 209 calories per serving. The nutritional value of a suggested serving of yogurt includes 9 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 0 grams of dietary fiber, 32 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 815473014962.
This product is high in sugars.
Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 288% of DV
A serving of 1 cup (225 g) of yogurt has 288% of the recommended daily intake of sugars.
Ingredient List
- Cultured Grade A Pasteurized Low Fat Milk
- Sugar
- Strawberries
- High Fructose Corn Syrup
- Modified Corn Starch
- Kosher Gelatin
- Pectin
- Banana Puree
- Artificial Flavor
- Citric Acid
- Potassium Sorbate (to Maintain Freshness)
- Sucralose
- Fd&c Red #40 And Yellow #5 (for Color)
- Vitamin A Palmitate And Vitamin D3 Contains Active Yogurt Cultures
Nutrition Facts
Serving Size 1 cup (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 7% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 31% | |
| Dietary Fiber 0g | 0% | |
| Sugars 32g | ||
| Protein 8g | ||
| Vitamin A 34% | Vitamin C 34% |
| Calcium 52% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 3% | |
| Saturated Fat 0.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 56mg | 5% | |
| Total Carbohydrate 18.2g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 209 kcal (24%) | 93 kcal (10%) |
| Protein | 8.01 g (35%) | 3.56 g (16%) |
| Total Lipid (fat) | 2 g (7%) | 0.89 g (3%) |
| Carbohydrate, By Difference | 40.99 g (31%) | 18.22 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 32 g (288%) | 14.22 g (128%) |
| Calcium, Ca | 299 mg (52%) | 133 mg (23%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 441 mg (21%) | 196 mg (9%) |
| Sodium, Na | 126 mg (12%) | 56 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (34%) | 4 mg (15%) |
| Vitamin A, Iu | 749 IU (34%) | 333 IU (15%) |
| Vitamin D | 119 IU (67%) | 53 IU (30%) |
| Fatty Acids, Total Saturated | 1.51 g (17%) | 0.67 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Borden Dairy Company Yogurt with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium