Yogurt - 180 calories
Manufacturer Other
Product Information and Ingredients
Yogurt is manufactured by Other with a suggested serving size of 1 CONTAINER (150 g) and 180 calories per serving. The nutritional value of a suggested serving of yogurt includes 10 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1.1 grams of dietary fiber, 24 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 851587003119.
This product is high in sugars.
Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 144% of DV
A serving of 1 CONTAINER (150 g) of yogurt has 144% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Nonfat Grade A Milk
- Sugar
- Cherries
- Grade A Cream
- Cocoa
- Native Corn Starch
- Natural Flavor
- Pectin
- Contains The Following Live Cultures: Lactobacillus Bulgaricus
- Streptococcus Thermophilus
- Lactobacillus Acidophilus
- Bifidus
- Lactobacillus Casei
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 6% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 14% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 24g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 4% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 4% | |
| Sodium 30mg | 2% | |
| Total Carbohydrate 19.3g | 10% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 16g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (14%) | 120 kcal (9%) |
| Protein | 10.99 g (32%) | 7.33 g (22%) |
| Total Lipid (fat) | 2.5 g (6%) | 1.67 g (4%) |
| Carbohydrate, By Difference | 28.99 g (14%) | 19.33 g (10%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 24 g (144%) | 16 g (96%) |
| Calcium, Ca | 100 mg (12%) | 67 mg (8%) |
| Iron, Fe | 0.72 mg (6%) | 0.48 mg (4%) |
| Potassium, K | 210 mg (7%) | 140 mg (4%) |
| Sodium, Na | 45 mg (3%) | 30 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (11%) | 1 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 7 mg (4%) |
Calories Burn off Time
How long would it take to burn off Other Yogurt with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium