Yogurt - 120 calories
Manufacturer Oomda
Product Information and Ingredients
Yogurt is manufactured by Oomda with a suggested serving size of 5.3 ONZ (150 g) and 120 calories per serving. The nutritional value of a suggested serving of yogurt includes 10 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 856200007055.
This product is high in sugars.
Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 102% of DV
A serving of 5.3 ONZ (150 g) of yogurt has 102% of the recommended daily intake of sugars.
Ingredient List
- Pasteurized Low-fat Milk Rbst Free
- Nonfat Dry-milk Rbst Free
- Organic Cane Sugar
- Organic And All Natural Flavors
- Citric Acid Live Active Cultures (contains: Streptococcus Thermophilus; Lactobacillus Delbrueckii Subsp Bulgaricus; Lactobacillus Acidophilus; Bifidobacterium Lactis)
Nutrition Facts
Serving Size 5.3 ONZ (150 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 3% | |
Saturated Fat 1g | 8% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 17g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 32% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 2% | |
Saturated Fat 0.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 7mg | 4% | |
Sodium 63mg | 4% | |
Total Carbohydrate 11.3g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 21% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt Nutritional Value
Nutrient | Suggested Serving 5.3 ONZ (150 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (9%) | 80 kcal (6%) |
Protein | 9 g (26%) | 6 g (18%) |
Total Lipid (fat) | 1.5 g (3%) | 1 g (2%) |
Carbohydrate, By Difference | 17 g (9%) | 11.33 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 17 g (102%) | 11.33 g (68%) |
Calcium, Ca | 274 mg (32%) | 183 mg (21%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 338 mg (11%) | 225 mg (7%) |
Sodium, Na | 94 mg (6%) | 63 mg (4%) |
Fatty Acids, Total Saturated | 1.01 g (8%) | 0.67 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (5%) | 7 mg (4%) |
Calories Burn off Time
How long would it take to burn off Oomda Yogurt with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium