Yogurt - 90 calories
Manufacturer Blue Hill Yogurt, Llc
Product Information and Ingredients
Yogurt is manufactured by Blue Hill Yogurt, Llc with a suggested serving size of 1 CONTAINER (150 g) and 90 calories per serving. The nutritional value of a suggested serving of yogurt includes 15 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1.1 grams of dietary fiber, 8 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 857631005016.
This product is a good source of vitamin a .
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Vitamin A 255% of DV
A serving of 1 CONTAINER (150 g) of yogurt has 255% of the recommended daily needs of vitamin a.
Ingredient List
- Pasteurized Organic Whole Milk
- Carrots
- Carrot Juice Concentrate
- Sea Salt
- Honey
- Live Active Cultures
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 9% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 5% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 8g | ||
| Protein 4g | ||
| Vitamin A 255% | Vitamin C 12% |
| Calcium 17% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 6% | |
| Saturated Fat 1.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 133mg | 8% | |
| Total Carbohydrate 6.7g | 3% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 170% | Vitamin C 8% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (7%) | 60 kcal (5%) |
| Protein | 4 g (12%) | 2.67 g (8%) |
| Total Lipid (fat) | 4 g (9%) | 2.67 g (6%) |
| Carbohydrate, By Difference | 10.01 g (5%) | 6.67 g (3%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 8 g (48%) | 5.33 g (32%) |
| Calcium, Ca | 150 mg (17%) | 100 mg (12%) |
| Iron, Fe | 0.36 mg (3%) | 0.24 mg (2%) |
| Sodium, Na | 200 mg (13%) | 133 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (12%) | 3.2 mg (8%) |
| Vitamin A, Iu | 8500 IU (255%) | 5667 IU (170%) |
| Fatty Acids, Total Saturated | 2 g (15%) | 1.33 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Blue Hill Yogurt, Llc Yogurt with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium