Yogurt With Blueberries - 309 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Yogurt With Blueberries is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (269 g) and 309 calories per serving. The nutritional value of a suggested serving of yogurt with blueberries includes 5 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 3 grams of dietary fiber, 43 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 826766139965.
This product is a good source of calcium but is high in sugars.
Yogurt With Blueberries is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 463% of DV
A serving of 1 CONTAINER (269 g) of yogurt with blueberries has 463% of the recommended daily intake of sugars.
Calcium 124% of DV
A serving of 1 CONTAINER (269 g) of yogurt with blueberries has 124% of the recommended daily needs of calcium.
Ingredient List
- Vanilla Yogurt (cultured Pasteurized Grade A Nonfat Milk
- Sugar
- Water
- Modified Corn Starch
- Whey
- Natural Flavors
- Tricalcium Phosphate
- Gellan Gum
- Potassium Sorbate [for Freshness]
- Citric Acid
- Vitamin D3)
- Granola (whole Oats
- Brown Sugar
- Whole Grain Wheat
- Rice
- Corn Syrup
- Almonds
- Salt
- Partially Hydrogenated Cottonseed And Soybean Oil
- Modified Corn Starch
- Cinnamon
- Nonfat Milk
- Malt Flavoring
- Polyglycerol Esters Of Fatty Acids
- Soy Lecithin [release Agent])
- Blueberries
Nutrition Facts
Serving Size 1 CONTAINER (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 58% | |
| Dietary Fiber 3g | 32% | |
| Sugars 43g | ||
| Protein 9g | ||
| Vitamin A 22% | Vitamin C 16% |
| Calcium 124% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 82mg | 9% | |
| Total Carbohydrate 24.2g | 22% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 46% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt With Blueberries Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (42%) | 115 kcal (15%) |
| Protein | 9.01 g (48%) | 3.35 g (18%) |
| Total Lipid (fat) | 1.51 g (6%) | 0.56 g (2%) |
| Carbohydrate, By Difference | 64.99 g (58%) | 24.16 g (22%) |
| Fiber, Total Dietary | 3 g (32%) | 1.1 g (12%) |
| Sugars, Total | 43.01 g (463%) | 15.99 g (172%) |
| Calcium, Ca | 600 mg (124%) | 223 mg (46%) |
| Iron, Fe | 1.08 mg (16%) | 0.4 mg (6%) |
| Sodium, Na | 221 mg (25%) | 82 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (16%) | 1.3 mg (6%) |
| Vitamin A, Iu | 401 IU (22%) | 149 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Yogurt With Blueberries with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in yogurt with blueberries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium