Yogurt With Strawberries And Ice Cream - 170 calories

Manufacturer The Quaker Oats Company

Product Information and Ingredients

Yogurt With Strawberries And Ice Cream is manufactured by The Quaker Oats Company with a suggested serving size of 1 CONTAINER (150 g) and 170 calories per serving. The nutritional value of a suggested serving of yogurt with strawberries and ice cream includes 4 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 030000001196.

This product is high in sugars.

Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.

Sugars 96% of DV

A serving of 1 CONTAINER (150 g) of yogurt with strawberries and ice cream has 96% of the recommended daily intake of sugars.

Ingredient List

  • Cultured Pasteurized Grade A Milk And Cream
  • Sugar
  • Strawberries
  • Water
  • Milk Protein Concentrate
  • Whey Protein Concentrate
  • Corn Starch
  • Kosher Gelatin
  • Natural Flavor
  • Pectin
  • Citric Acid
  • Locust Bean Gum
  • Guar Gum
  • Radish-apple-blackcurrant Juice Concentrate (for Color)

Nutrition Facts

Serving Size 1 CONTAINER (150 g)

Amount Per Serving
Calories 170 Calories from Fat 72
% Daily Value*
Total Fat 8g 18%
Saturated Fat 5g 38%
Trans Fat 0g
Cholesterol 4mg 2%
Sodium 0mg 0%
Total Carbohydrate 19g 10%
Dietary Fiber 0g 0%
Sugars 16g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 23% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 113 Calories from Fat 48
% Daily Value*
Total Fat 5.3g 12%
Saturated Fat 3.3g 25%
Trans Fat 0g
Cholesterol 3mg 2%
Sodium 53mg 3%
Total Carbohydrate 12.7g 6%
Dietary Fiber 0g 0%
Sugars 11g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Yogurt With Strawberries And Ice Cream Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (150 g) Standard Serving 100g
Energy170 kcal (13%)113 kcal (8%)
Protein7 g (21%)4.67 g (14%)
Total Lipid (fat)8 g (18%)5.33 g (12%)
Carbohydrate, By Difference19 g (10%)12.67 g (6%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total16 g (96%)10.67 g (64%)
Calcium, Ca200 mg (23%)133 mg (15%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na80 mg (5%)53 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (38%)3.33 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol4 mg (2%)3 mg (2%)

Calories Burn off Time

How long would it take to burn off The Quaker Oats Company Yogurt With Strawberries And Ice Cream with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in yogurt with strawberries and ice cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium