Yogut Honey Peanut Nutrition Bar - 200 calories
Manufacturer Other
Product Information and Ingredients
Yogut Honey Peanut Nutrition Bar is manufactured by Other with a suggested serving size of 1 BAR (50 g) and 200 calories per serving. The nutritional value of a suggested serving of yogut honey peanut nutrition bar includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 750049567155.
This product is a good source of copper, vitamin c, thiamin, pantothenic acid, vitamin b-12 and vitamin a but is high in sugars.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 1 BAR (50 g) of yogut honey peanut nutrition bar has 34% of the recommended daily intake of sugars.
Copper 28% of DV
A serving of 1 BAR (50 g) of yogut honey peanut nutrition bar has 28% of the recommended daily needs of copper.
Vitamin C 50% of DV
A serving of 1 BAR (50 g) of yogut honey peanut nutrition bar has 50% of the recommended daily needs of vitamin c.
Thiamin 21% of DV
A serving of 1 BAR (50 g) of yogut honey peanut nutrition bar has 21% of the recommended daily needs of thiamin.
Pantothenic Acid 15% of DV
A serving of 1 BAR (50 g) of yogut honey peanut nutrition bar has 15% of the recommended daily needs of pantothenic acid.
Vitamin B-12 19% of DV
A serving of 1 BAR (50 g) of yogut honey peanut nutrition bar has 19% of the recommended daily needs of vitamin b-12.
Vitamin A 25% of DV
A serving of 1 BAR (50 g) of yogut honey peanut nutrition bar has 25% of the recommended daily needs of vitamin a.
Ingredient List
- Protein Blend (soy Protein Isolate
- Whey Protein Isolate
- Partially Hydrogenated Milk Protein Isolate
- Calcium Caseinate
- Casein)
- Glucose Syrup
- Fructose
- Peanut Butter (peanuts)
- Roasted Soybeans
- Sugar
- Fractionated Palm Kernel Oil
- Dextrose
- Water
- Nonfat Milk
- Honey Contians Less Than 2% Of Natural Flavor
- Maltodextrin
- Nonfat Yogurt Powder (cultured Nonfat Milk)
- Soy Lecithin
- Salt
- Caramel Added For Color Vitamins And Minerals: Calcium Carbonate
- Ascorbic Acid
- Alpha-tocopherol Acetate
- Calcium Phosphate
- Ferric Orthophosphate
- Niacinamide
- Zinc Oxide
- Copper Gluconate
- Calcium Pantothenate
- Manganese Sulfate
- Vitamin A Acetate
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamine Mononitrate
- Chromium Chloride
- Folic Acid
- Biotin
- Potassium Iodide
- Sodium Molybdate
- Sodium Selenite
- Phytonadione
- Cholecalciferol
- Cyanocobalamin
Nutrition Facts
Serving Size 1 BAR (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 3.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 17g | ||
| Protein 15g | ||
| Vitamin A 25% | Vitamin C 50% |
| Calcium 6% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 11% | |
| Saturated Fat 7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 340mg | 7% | |
| Total Carbohydrate 44g | 7% | |
| Dietary Fiber 2g | 4% | |
| Sugars 34g | ||
| Protein 30g | ||
| Vitamin A 50% | Vitamin C 100% |
| Calcium 12% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogut Honey Peanut Nutrition Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 400 kcal (10%) |
| Protein | 15 g (15%) | 30 g (29%) |
| Total Lipid (fat) | 7 g (5%) | 14 g (11%) |
| Carbohydrate, By Difference | 22 g (4%) | 44 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 17 g (34%) | 34 g (68%) |
| Calcium, Ca | 150 mg (6%) | 300 mg (12%) |
| Iron, Fe | 4.5 mg (13%) | 9 mg (25%) |
| Phosphorus, P | 150 mg (6%) | 300 mg (12%) |
| Potassium, K | 160 mg (2%) | 320 mg (3%) |
| Sodium, Na | 170 mg (4%) | 340 mg (7%) |
| Zinc, Zn | 3 mg (14%) | 6 mg (27%) |
| Copper, Cu | 0.5 mg (28%) | 1 mg (56%) |
| Manganese, Mn | 0.5 mg (11%) | 1 mg (22%) |
| Selenium, Se | 10.5 µg (10%) | 21 µg (19%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (50%) | 120 mg (100%) |
| Thiamin | 0.5 mg (21%) | 1 mg (42%) |
| Riboflavin | 0.34 mg (13%) | 0.68 mg (26%) |
| Niacin | 4 mg (13%) | 8 mg (25%) |
| Pantothenic Acid | 1.5 mg (15%) | 3 mg (30%) |
| Vitamin B-6 | 0.3 mg (9%) | 0.6 mg (18%) |
| Folate, Total | 100 µg (13%) | 200 µg (25%) |
| Vitamin B-12 | 0.9 µg (19%) | 1.8 µg (38%) |
| Vitamin A, Iu | 2500 IU (25%) | 5000 IU (50%) |
| Vitamin D | 100 IU (13%) | 200 IU (25%) |
| Vitamin K (phylloquinone) | 12 µg (5%) | 24 µg (10%) |
| Fatty Acids, Total Saturated | 3.5 g (9%) | 7 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Yogut Honey Peanut Nutrition Bar with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in yogut honey peanut nutrition bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium