Yokids Organic Lowfat Yogurt - 110 calories
Manufacturer Stonyfield Farm Inc
Product Information and Ingredients
Yokids Organic Lowfat Yogurt is manufactured by Stonyfield Farm Inc with a suggested serving size of 1 POUCH (105 g) and 110 calories per serving. The nutritional value of a suggested serving of yokids organic lowfat yogurt includes 10 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 052159701284.
This product is high in sugars.
Yokids Organic Lowfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 59% of DV
A serving of 1 POUCH (105 g) of yokids organic lowfat yogurt has 59% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Organic Low Fat Milk
- Organic Sugar
- Organic Blueberry Juice From Concentrate
- Pectin
- Natural Flavor
- Organic Carrot Juice Concentrate (for Color)
- Vitamin D3 Contains Live Active Cultures: S Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifidus And ,l Casei
Nutrition Facts
Serving Size 1 POUCH (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 16% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 105 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 3% | |
| Saturated Fat 1.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 95mg | 4% | |
| Total Carbohydrate 16.2g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yokids Organic Lowfat Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (6%) | 105 kcal (6%) |
| Protein | 5 g (10%) | 4.76 g (10%) |
| Total Lipid (fat) | 2 g (3%) | 1.9 g (3%) |
| Carbohydrate, By Difference | 17 g (6%) | 16.19 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (59%) | 13.33 g (56%) |
| Calcium, Ca | 200 mg (16%) | 190 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 260 mg (6%) | 248 mg (6%) |
| Sodium, Na | 100 mg (4%) | 95 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 95 IU (2%) |
| Vitamin D | 40 IU (11%) | 38 IU (10%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.43 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 10 mg (4%) |
Calories Burn off Time
How long would it take to burn off Stonyfield Farm Inc Yokids Organic Lowfat Yogurt with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in yokids organic lowfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium