Yokids Organic Squeezers - 60 calories
Manufacturer Stonyfield Farm Inc
Product Information and Ingredients
Yokids Organic Squeezers is manufactured by Stonyfield Farm Inc with a suggested serving size of 1 TUBE (56 g) and 60 calories per serving. The nutritional value of a suggested serving of yokids organic squeezers includes 5 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 052159700102.
Yokids Organic Squeezers is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Our Lemonade Recipe: Cultured Pasteurized Organic Reduced Fat Milk
- Organic Cane Sugar
- Organic Corn Starch
- Organic Carob Bean Gum
- Organic Lemon Juice From Concentrate
- Gellan Gum
- Pectin
- Natural Flavor
- Citric Acid
- Turmeric (for Color)
- Vitamin D3 6 Live Active Cultures: S Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifidus
- L Casei And L Rhamnosus Our Blueberry Recipe: Cultured Pasteurized Organic Reduced Fat Milk
- Organic Cane Sugar
- Organic Blueberry Juice From Concentrate
- Organic Corn Starch
- Organic Carob Bean Gum
- Gellan Gum
- Pectin
- Natural Flavor
- Organic Carrot Juice Concentrate (for Color)
- Vitamin D3
Nutrition Facts
Serving Size 1 TUBE (56 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 107 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 2% | |
Saturated Fat 0.9g | 2% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 62mg | 1% | |
Total Carbohydrate 19.6g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yokids Organic Squeezers Nutritional Value
Nutrient | Suggested Serving 1 TUBE (56 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (2%) | 107 kcal (3%) |
Protein | 2 g (2%) | 3.57 g (4%) |
Total Lipid (fat) | 1 g (1%) | 1.79 g (2%) |
Carbohydrate, By Difference | 11 g (2%) | 19.64 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 8 g (18%) | 14.29 g (32%) |
Calcium, Ca | 80 mg (3%) | 143 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 120 mg (1%) | 214 mg (3%) |
Sodium, Na | 35 mg (1%) | 62 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 40 IU (6%) | 71 IU (10%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 0.89 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Stonyfield Farm Inc Yokids Organic Squeezers with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in yokids organic squeezers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium