Yokids Organic - 100 calories
Manufacturer Stonyfield Farm Inc
Product Information and Ingredients
Yokids Organic is manufactured by Stonyfield Farm Inc with a suggested serving size of 1 POUCH (99 g) and 100 calories per serving. The nutritional value of a suggested serving of yokids organic includes 10 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 052159701239.
This product is high in sugars.
Yokids Organic is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 51% of DV
A serving of 1 POUCH (99 g) of yokids organic has 51% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Organic Reduced Fat Milk
- Organic Cane Sugar
- Organic Blueberry Juice From Concentrate
- Natural Flavor
- Pectin
- Organic Carrot Juice Concentrate (for Color)
- Vitamin D3
Nutrition Facts
Serving Size 1 POUCH (99 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 101 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 81mg | 3% | |
Total Carbohydrate 16.2g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yokids Organic Nutritional Value
Nutrient | Suggested Serving 1 POUCH (99 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (5%) | 101 kcal (5%) |
Protein | 5 g (10%) | 5.05 g (10%) |
Total Lipid (fat) | 2 g (3%) | 2.02 g (3%) |
Carbohydrate, By Difference | 16 g (5%) | 16.16 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 13 g (51%) | 13.13 g (52%) |
Calcium, Ca | 200 mg (15%) | 202 mg (15%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 250 mg (5%) | 253 mg (5%) |
Sodium, Na | 80 mg (3%) | 81 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 101 IU (2%) |
Vitamin D | 40 IU (10%) | 40 IU (10%) |
Fatty Acids, Total Saturated | 1 g (5%) | 1.01 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Stonyfield Farm Inc Yokids Organic with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in yokids organic.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium