Yoplait Dippers Grk Nf Ygrt W Hny Oat Crsps Vanilla Bean, Unprepared - 231 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Yoplait Dippers Grk Nf Ygrt W Hny Oat Crsps Vanilla Bean, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 package (131g) (131 g) and 231 calories per serving. The nutritional value of a suggested serving of yoplait dippers grk nf ygrt w hny oat crsps vanilla bean, unprepared includes 5 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 10 grams of proteins.
The product's manufacturer code is GTIN: 00070470492476.
This product is high in sugars.
Calories from fat: a total of 23.38% of the calories in the suggested servig of this product come from fat.
Sugars 89% of DV
A serving of 1 package (131g) (131 g) of yoplait dippers grk nf ygrt w hny oat crsps vanilla bean, unprepared has 89% of the recommended daily intake of sugars.
Ingredient List
- Vanilla Bean Nonfat Yogurt: Pasteurized Grade A Nonfat Milk
- Flavor Blend (water
- Sugar
- Corn Starch
- Locust Bean Gum
- Vanilla Bean Powder
- Vitamin A Acetate
- Vitamin D3)
- Potassium Sorbate Added To Maintain Freshness
- Yogurt Cultures (l Bulgaricus
- S Thermophilus)
- Natural Flavor Honey Oat Crisps: Whole Grain Oats
- Sugar
- Bleached Wheat Flour
- Tapioca Syrup
- Canola Oil
- Butter Contains 2% Or Less Of: Honey
- Egg Whites
- Baking Soda
- Salt
- Vanilla Extract
- Rosemary Extract To Preserve Freshness
Nutrition Facts
Serving Size 1 package (131g) (131 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 12% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 14% | |
| Dietary Fiber 2g | 10% | |
| Sugars 17g | ||
| Protein 10g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 9% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 107mg | 6% | |
| Total Carbohydrate 25.2g | 11% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 13g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yoplait Dippers Grk Nf Ygrt W Hny Oat Crsps Vanilla Bean, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 package (131g) (131 g) | Standard Serving 100g |
|---|---|---|
| Energy | 231 kcal (15%) | 176 kcal (12%) |
| Protein | 10 g (26%) | 7.63 g (20%) |
| Total Lipid (fat) | 6 g (12%) | 4.58 g (9%) |
| Carbohydrate, By Difference | 33 g (14%) | 25.19 g (11%) |
| Fiber, Total Dietary | 2 g (10%) | 1.5 g (8%) |
| Sugars, Total | 17 g (89%) | 12.98 g (68%) |
| Calcium, Ca | 80 mg (8%) | 61 mg (6%) |
| Iron, Fe | 0.72 mg (5%) | 0.55 mg (4%) |
| Sodium, Na | 140 mg (8%) | 107 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 153 IU (4%) |
| Vitamin D | 41 IU (13%) | 31 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (7%) | 0.76 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Yoplait Dippers Grk Nf Ygrt W Hny Oat Crsps Vanilla Bean, Unprepared with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in yoplait dippers grk nf ygrt w hny oat crsps vanilla bean, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium