Yoplait, Go-gurt, Yogurt Tubes, Turtle Power Punch, Booyakasha Berry - 60 calories

Manufacturer Yoplait Usa

Product Information and Ingredients

Yoplait, Go-gurt, Yogurt Tubes, Turtle Power Punch, Booyakasha Berry is manufactured by Yoplait Usa with a suggested serving size of 1 TUBE (64 g) and 60 calories per serving. The nutritional value of a suggested serving of yoplait, go-gurt, yogurt tubes, turtle power punch, booyakasha berry includes 5 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 070470005713.

Yoplait, Go-gurt, Yogurt Tubes, Turtle Power Punch, Booyakasha Berry is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Turtle Power Punch Ingredients: Cultured Pasteurized Grade A Low Fat Milk
  • Sugar
  • Modified Corn Starch Contains 1% Or Less Of: Kosher Gelatin
  • Vegetable Juice (for Color)
  • Tricalcium Phosphate
  • Natural Flavor
  • Potassium Sorbate Added To Maintain Freshness
  • Carrageenan
  • Vitamin A Acetate
  • Vitamin D3
  • Booyakasha Berry Ingredients: Cultured Pasteurized Grade A Low Fat Milk
  • Sugar
  • Modified Corn Starch Contains 1% Or Less Of: Kosher Gelatin
  • Tricalcium Phosphate
  • Vegetable And Fruit Juice (for Color)
  • Natural Flavor
  • Potassium Sorbate Added To Maintain Freshness
  • Carrageenan
  • Vitamin A Acetate
  • Vitamin D3

Nutrition Facts

Serving Size 1 TUBE (64 g)

Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 12g 3%
Dietary Fiber 0g 0%
Sugars 9g
Protein 2g
Vitamin A 5% Vitamin C 0%
Calcium 5% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 94 Calories from Fat 7
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 8mg 2%
Sodium 47mg 1%
Total Carbohydrate 18.8g 4%
Dietary Fiber 0g 0%
Sugars 14g
Protein 3g
Vitamin A 8% Vitamin C 0%
Calcium 8% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Yoplait, Go-gurt, Yogurt Tubes, Turtle Power Punch, Booyakasha Berry Nutritional Value

Nutrient Suggested Serving 1 TUBE (64 g) Standard Serving 100g
Energy60 kcal (2%)94 kcal (3%)
Protein2 g (3%)3.12 g (4%)
Total Lipid (fat)0.5 g (0%)0.78 g (1%)
Carbohydrate, By Difference12 g (3%)18.75 g (4%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total9 g (23%)14.06 g (36%)
Calcium, Ca100 mg (5%)156 mg (8%)
Iron, Fe0 mg (0%)0 mg (0%)
Phosphorus, P60 mg (3%)94 mg (5%)
Potassium, K90 mg (1%)141 mg (2%)
Sodium, Na30 mg (1%)47 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Riboflavin0.07 mg (3%)0.11 mg (5%)
Vitamin A, Iu400 IU (5%)625 IU (8%)
Vitamin D40 IU (6%)62 IU (10%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)8 mg (2%)

Calories Burn off Time

How long would it take to burn off Yoplait Usa Yoplait, Go-gurt, Yogurt Tubes, Turtle Power Punch, Booyakasha Berry with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in yoplait, go-gurt, yogurt tubes, turtle power punch, booyakasha berry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less13 minutes
Dancing11 minutes
Golfing11 minutes
Hiking10 minutes
Light Gardening11 minutes
Stretching20 minutes
Walking - 3.5 mph13 minutes
Weight Training - light workout17 minutes
Aerobics8 minutes
Basketball8 minutes
Bicycling - 10 mph or more6 minutes
Running - 5 mph6 minutes
Swimming7 minutes
Walking - 4.5 mph8 minutes
Weight Training - vigorous workout8 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium