Yoplait Light Blueberry Yogurt With Granola 2 Pack, Unprepared - calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Yoplait Light Blueberry Yogurt With Granola 2 Pack, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 Container yogurt (150 g) and calories per serving. The nutritional value of a suggested serving of yoplait light blueberry yogurt with granola 2 pack, unprepared includes 4 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00070470419459.
This product is high in sugars.
Yoplait Light Blueberry Yogurt With Granola 2 Pack, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 84% of DV
A serving of 1 Container yogurt (150 g) of yoplait light blueberry yogurt with granola 2 pack, unprepared has 84% of the recommended daily intake of sugars.
Ingredient List
- Light Yogurt: Cultured Pasteurized Grade A Nonfat Milk
- Blueberries
- Sugar
- Modified Corn Starch
- Corn Starch
- Kosher Gelatin
- Natural And Artificial Flavor
- Lemon Juice Concentrate
- Sucralose
- Fruit And Vegetable Juice (for Color)
- Acesulfame Potassium
- Vitamin A Acetate
- Vitamin D3 Granola: Rolled Oats
- Sugar
- Crisp Rice (milled Rice
- Sugar
- Salt
- Corn Syrup
- Barley Malt)
- Canola Oil
- Whole Oat Flour
- Molasses
- Honey
- Salt
- Natural Flavor
- Soy Lecithin
Nutrition Facts
Serving Size 1 Container yogurt (150 g)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 4g |
Vitamin A 23% | Vitamin C 0% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 3mg | 2% | |
Sodium 40mg | 3% | |
Total Carbohydrate 14g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 3g |
Vitamin A 15% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yoplait Light Blueberry Yogurt With Granola 2 Pack, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Container yogurt (150 g) | Standard Serving 100g |
---|---|---|
Protein | 4 g (12%) | 2.67 g (8%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 21 g (11%) | 14 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 13.99 g (84%) | 9.33 g (56%) |
Calcium, Ca | 100 mg (12%) | 67 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 60 mg (4%) | 40 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 750 IU (23%) | 500 IU (15%) |
Vitamin D | 80 IU (30%) | 53 IU (20%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 4 mg (2%) | 3 mg (2%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium