Yoplait Mix Ins Lf Ygrt Salted Caramel Pretzel, Unprepared - 180 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Yoplait Mix Ins Lf Ygrt Salted Caramel Pretzel, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 Container (150 g) and 180 calories per serving. The nutritional value of a suggested serving of yoplait mix ins lf ygrt salted caramel pretzel, unprepared includes 10 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1.1 grams of dietary fiber, 19 grams of sugar and 7 grams of proteins.
The product's manufacturer code is GTIN: 00070470496238.
This product is high in sugars.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sugars 114% of DV
A serving of 1 Container (150 g) of yoplait mix ins lf ygrt salted caramel pretzel, unprepared has 114% of the recommended daily intake of sugars.
Ingredient List
- Lowfat Yogurt (pasteurized Grade A Reduced Fat Milk
- Sugar
- Modified Corn Starch
- Kosher Gelatin
- Natural Flavor
- Potassium Sorbate Added To Maintain Freshness
- Caramel Color
- Yogurt Cultures [l Bulgaricus
- S Thermophilus
- L Acidophilus]
- Vitamin A Acetate
- Vitamin D3)
- Almonds
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Salt
- Malt
- Natural Flavor
- Soybean Oil
- Caramel Color
Nutrition Facts
Serving Size 1 Container (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 10% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 14% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 19g | ||
| Protein 7g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 23% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 7% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 4% | |
| Sodium 180mg | 11% | |
| Total Carbohydrate 19.3g | 10% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yoplait Mix Ins Lf Ygrt Salted Caramel Pretzel, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Container (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (14%) | 120 kcal (9%) |
| Protein | 7 g (21%) | 4.67 g (14%) |
| Total Lipid (fat) | 4.5 g (10%) | 3 g (7%) |
| Carbohydrate, By Difference | 28.99 g (14%) | 19.33 g (10%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 19 g (114%) | 12.67 g (76%) |
| Calcium, Ca | 200 mg (23%) | 133 mg (15%) |
| Iron, Fe | 0.36 mg (3%) | 0.24 mg (2%) |
| Sodium, Na | 270 mg (17%) | 180 mg (11%) |
| Vitamin A, Iu | 750 IU (23%) | 500 IU (15%) |
| Vitamin D | 60 IU (23%) | 40 IU (15%) |
| Fatty Acids, Total Saturated | 1.5 g (11%) | 1 g (8%) |
| Cholesterol | 10 mg (5%) | 7 mg (4%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Yoplait Mix Ins Lf Ygrt Salted Caramel Pretzel, Unprepared with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in yoplait mix ins lf ygrt salted caramel pretzel, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium