Yoplait Mix Ins Trad Style Lf Ygrt Cookies N Crm, Unprepared - calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Yoplait Mix Ins Trad Style Lf Ygrt Cookies N Crm, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 Container (150 g) and calories per serving. The nutritional value of a suggested serving of yoplait mix ins trad style lf ygrt cookies n crm, unprepared includes 10 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1.1 grams of dietary fiber, 22 grams of sugar and 7 grams of proteins.
The product's manufacturer code is GTIN: 00070470140155.
This product is high in sugars.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Sugars 132% of DV
A serving of 1 Container (150 g) of yoplait mix ins trad style lf ygrt cookies n crm, unprepared has 132% of the recommended daily intake of sugars.
Ingredient List
- Lowfat Yogurt (pasteurized Grade A Reduced Fat Milk
- Sugar
- Modified Corn Starch
- Kosher Gelatin
- Natural Flavor
- Potassium Sorbate Added To Maintain Freshness
- Yogurt Cultures [l Bulgaricus
- S Thermophilus
- L Acidophilus]
- Vitamin A Acetate
- Vitamin D3)
- Sugar
- Wheat Flour
- Cocoa Butter
- Cocoa Processed With Alkali
- Whole Milk Powder
- Cocoa
- Palm Oil
- Nonfat Dry Milk
- Salt
- Natural Flavor
- Milkfat
- Soy Lecithin
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Mixed Tocopherols Added To Retain Freshness
- Soybean Oil
Nutrition Facts
Serving Size 1 Container (150 g)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 4.5g | 10% | |
Saturated Fat 2.5g | 19% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 15% | |
Dietary Fiber 1.1g | 7% | |
Sugars 22g | ||
Protein 7g |
Vitamin A 23% | Vitamin C 0% |
Calcium 23% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 3g | 7% | |
Saturated Fat 1.7g | 13% | |
Trans Fat 0g | ||
Cholesterol 7mg | 4% | |
Sodium 77mg | 5% | |
Total Carbohydrate 20g | 10% | |
Dietary Fiber 0.7g | 4% | |
Sugars 15g | ||
Protein 5g |
Vitamin A 15% | Vitamin C 0% |
Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yoplait Mix Ins Trad Style Lf Ygrt Cookies N Crm, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Container (150 g) | Standard Serving 100g |
---|---|---|
Protein | 7 g (21%) | 4.67 g (14%) |
Total Lipid (fat) | 4.5 g (10%) | 3 g (7%) |
Carbohydrate, By Difference | 30 g (15%) | 20 g (10%) |
Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
Sugars, Total | 22 g (132%) | 14.67 g (88%) |
Calcium, Ca | 200 mg (23%) | 133 mg (15%) |
Iron, Fe | 0.36 mg (3%) | 0.24 mg (2%) |
Sodium, Na | 116 mg (7%) | 77 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 750 IU (23%) | 500 IU (15%) |
Vitamin D | 60 IU (23%) | 40 IU (15%) |
Fatty Acids, Total Saturated | 2.51 g (19%) | 1.67 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (5%) | 7 mg (4%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium