Yoplait Original Lf Ygrt Strwbry, Unprepared - 99 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Yoplait Original Lf Ygrt Strwbry, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 Container (113g) (113 g) and 99 calories per serving. The nutritional value of a suggested serving of yoplait original lf ygrt strwbry, unprepared includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00070470996172.
This product is high in sugars.
Yoplait Original Lf Ygrt Strwbry, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 59% of DV
A serving of 1 Container (113g) (113 g) of yoplait original lf ygrt strwbry, unprepared has 59% of the recommended daily intake of sugars.
Ingredient List
- Pasteurized Grade A Reduced Fat Milk
- Sugar
- Strawberries
- Modified Corn Starch
- Kosher Gelatin
- Natural Flavor
- Pectin
- Colored With Carmine
- Yogurt Cultures (l Bulgaricus
- S Thermophilus
- L Acidophilus)
- Vitamin A Acetate
- Vitamin D3
Nutrition Facts
Serving Size 1 Container (113g) (113 g)
Amount Per Serving | ||
---|---|---|
Calories 99 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 3% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 4g |
Vitamin A 11% | Vitamin C 0% |
Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 88 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.3g | 2% | |
Saturated Fat 0.4g | 2% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 62mg | 3% | |
Total Carbohydrate 15g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yoplait Original Lf Ygrt Strwbry, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Container (113g) (113 g) | Standard Serving 100g |
---|---|---|
Energy | 99 kcal (6%) | 88 kcal (5%) |
Protein | 4 g (9%) | 3.54 g (8%) |
Total Lipid (fat) | 1.5 g (3%) | 1.33 g (2%) |
Carbohydrate, By Difference | 17 g (6%) | 15.04 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 12.99 g (59%) | 11.5 g (52%) |
Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 220 mg (5%) | 195 mg (5%) |
Sodium, Na | 70 mg (3%) | 62 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
Vitamin D | 60 IU (17%) | 53 IU (15%) |
Fatty Acids, Total Saturated | 0.5 g (3%) | 0.44 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Yoplait Original Lf Ygrt Strwbry, Unprepared with 99 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in yoplait original lf ygrt strwbry, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 12 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium