Yoplait, Plenti, Plentiful Low Fat Greek Yogurt, Blueberry - 140 calories
Manufacturer Yoplait Usa
Product Information and Ingredients
Yoplait, Plenti, Plentiful Low Fat Greek Yogurt, Blueberry is manufactured by Yoplait Usa with a suggested serving size of 1 CONTAINER (155 g) and 140 calories per serving. The nutritional value of a suggested serving of yoplait, plenti, plentiful low fat greek yogurt, blueberry includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0.9 grams of dietary fiber, 12 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 070470465531.
Yoplait, Plenti, Plentiful Low Fat Greek Yogurt, Blueberry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cultured Pasteurized Grade A Nonfat Milk
- Blend (water
- Sugar
- Blueberries
- Whole Grain Oats
- Flax Seed
- Pumpkin Seeds
- Corn Starch
- Citric Acid
- Vegetable And Fruit Juice [for Color]
- Vitamin A Acetate
- Vitamin D3)
- Natural Flavor
- Yogurt Cultures (l Bulgaricus
- S Thermophilus)
- Potassium Sorbate Added To Maintain Freshness
Nutrition Facts
Serving Size 1 CONTAINER (155 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 11% | |
Dietary Fiber 0.9g | 6% | |
Sugars 12g | ||
Protein 12g |
Vitamin A 6% | Vitamin C 0% |
Calcium 12% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 3mg | 2% | |
Sodium 32mg | 2% | |
Total Carbohydrate 13.6g | 7% | |
Dietary Fiber 0.6g | 4% | |
Sugars 8g | ||
Protein 8g |
Vitamin A 4% | Vitamin C 0% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yoplait, Plenti, Plentiful Low Fat Greek Yogurt, Blueberry Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (155 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (11%) | 90 kcal (7%) |
Protein | 12 g (36%) | 7.74 g (24%) |
Total Lipid (fat) | 1.5 g (4%) | 0.97 g (2%) |
Carbohydrate, By Difference | 21 g (11%) | 13.55 g (7%) |
Fiber, Total Dietary | 0.9 g (6%) | 0.6 g (4%) |
Sugars, Total | 12 g (74%) | 7.74 g (48%) |
Calcium, Ca | 101 mg (12%) | 65 mg (8%) |
Iron, Fe | 0.36 mg (3%) | 0.23 mg (2%) |
Sodium, Na | 50 mg (3%) | 32 mg (2%) |
Vitamin A, Iu | 200 IU (6%) | 129 IU (4%) |
Vitamin D | 81 IU (31%) | 52 IU (20%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Yoplait Usa Yoplait, Plenti, Plentiful Low Fat Greek Yogurt, Blueberry with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in yoplait, plenti, plentiful low fat greek yogurt, blueberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium