Yoplait Whips Lf Ygrt Ccnt Crm, Unprepared - 150 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Yoplait Whips Lf Ygrt Ccnt Crm, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 container (113g) (113 g) and 150 calories per serving. The nutritional value of a suggested serving of yoplait whips lf ygrt ccnt crm, unprepared includes 10 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 5 grams of proteins.
The product's manufacturer code is GTIN: 00070470469041.
This product is high in sugars.
Yoplait Whips Lf Ygrt Ccnt Crm, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 99% of DV
A serving of 1 container (113g) (113 g) of yoplait whips lf ygrt ccnt crm, unprepared has 99% of the recommended daily intake of sugars.
Ingredient List
- Lowfat Coconut Yogurt (pasteurized Grade A Reduced Fat Milk
- Sugar
- Modified Corn Starch
- Kosher Gelatin
- Coconut Cream
- Natural Flavor
- Potassium Sorbate Added To Maintain Freshness
- Yogurt Cultures [l Bulgaricus
- S Thermophilus
- L Acidophilus]
- Vitamin A Acetate
- Vitamin D3)
- Lactic Acid Esters Of Mono And Diglycerides
- Nitrogen
Nutrition Facts
Serving Size 1 container (113g) (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 4% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 13% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 4% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 53mg | 3% | |
| Total Carbohydrate 23g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yoplait Whips Lf Ygrt Ccnt Crm, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 container (113g) (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (8%) | 133 kcal (8%) |
| Protein | 4.99 g (11%) | 4.42 g (10%) |
| Total Lipid (fat) | 2.5 g (4%) | 2.21 g (4%) |
| Carbohydrate, By Difference | 26 g (10%) | 23.01 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 22 g (99%) | 19.47 g (88%) |
| Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 99 mg (9%) | 88 mg (8%) |
| Potassium, K | 200 mg (5%) | 177 mg (4%) |
| Sodium, Na | 60 mg (3%) | 53 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
| Vitamin D | 40 IU (11%) | 35 IU (10%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.33 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Yoplait Whips Lf Ygrt Ccnt Crm, Unprepared with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in yoplait whips lf ygrt ccnt crm, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium