Yoplait, Whips!, Lowfat Yogurt Mousse, Mango - 140 calories
Manufacturer Yoplait Usa
Product Information and Ingredients
Yoplait, Whips!, Lowfat Yogurt Mousse, Mango is manufactured by Yoplait Usa with a suggested serving size of 1 CONTAINER (113 g) and 140 calories per serving. The nutritional value of a suggested serving of yoplait, whips!, lowfat yogurt mousse, mango includes 10 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 070470408545.
This product is high in sugars.
Yoplait, Whips!, Lowfat Yogurt Mousse, Mango is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 95% of DV
A serving of 1 CONTAINER (113 g) of yoplait, whips!, lowfat yogurt mousse, mango has 95% of the recommended daily intake of sugars.
Ingredient List
- Lowfat Mango Yogurt (cultured Pasteurized Grade A Reduced Fat Milk
- Sugar
- Nonfat Milk
- Mango Puree
- Modified Com Starch
- Kosher Gelatin
- Pectin
- Natural Flavor
- Colored With Turmeric Extract And Annatto Extract
- Vitamin A Acetate
- Vitamin D3)
- Lactic Acid Esters Of Mono And Diglycerides
- Nitrogen
Nutrition Facts
Serving Size 1 CONTAINER (113 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 4% | |
Saturated Fat 2g | 11% | |
Trans Fat 0g | ||
Cholesterol 10mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 21g | ||
Protein 5g |
Vitamin A 11% | Vitamin C 0% |
Calcium 13% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 124 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.2g | 4% | |
Saturated Fat 1.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 9mg | 3% | |
Sodium 66mg | 3% | |
Total Carbohydrate 22.1g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 0% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yoplait, Whips!, Lowfat Yogurt Mousse, Mango Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (113 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (8%) | 124 kcal (7%) |
Protein | 4.99 g (11%) | 4.42 g (10%) |
Total Lipid (fat) | 2.5 g (4%) | 2.21 g (4%) |
Carbohydrate, By Difference | 25 g (9%) | 22.12 g (8%) |
Sugars, Total | 21 g (95%) | 18.58 g (84%) |
Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
Phosphorus, P | 99 mg (9%) | 88 mg (8%) |
Potassium, K | 180 mg (4%) | 159 mg (4%) |
Sodium, Na | 75 mg (4%) | 66 mg (3%) |
Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
Vitamin D | 40 IU (11%) | 35 IU (10%) |
Fatty Acids, Total Saturated | 2 g (11%) | 1.77 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Yoplait Usa Yoplait, Whips!, Lowfat Yogurt Mousse, Mango with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in yoplait, whips!, lowfat yogurt mousse, mango.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium