Yuca Cassava - 244 calories

Manufacturer L & J General International

Product Information and Ingredients

Yuca Cassava is manufactured by L & J General International with a suggested serving size of 1.5 PIECES (189 g) and 244 calories per serving. The nutritional value of a suggested serving of yuca cassava includes 0 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 2.1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 099336002994.

Yuca Cassava is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

    Nutrition Facts

    Serving Size 1.5 PIECES (189 g)

    Amount Per Serving
    Calories 244 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 63g 40%
    Dietary Fiber 2.1g 16%
    Sugars 0g
    Protein 1g
    Vitamin A 0% Vitamin C 42%
    Calcium 4% Iron 2%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 129 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 3mg 0%
    Total Carbohydrate 33.3g 21%
    Dietary Fiber 1.1g 8%
    Sugars 0g
    Protein 1g
    Vitamin A 0% Vitamin C 22%
    Calcium 2% Iron 1%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Yuca Cassava Nutritional Value

    Nutrient Suggested Serving 1.5 PIECES (189 g) Standard Serving 100g
    Energy244 kcal (23%)129 kcal (12%)
    Protein1 g (4%)0.53 g (2%)
    Total Lipid (fat)0 g (0%)0 g (0%)
    Carbohydrate, By Difference62.99 g (40%)33.33 g (21%)
    Fiber, Total Dietary2.1 g (16%)1.1 g (8%)
    Sugars, Total0 g (0%)0 g (0%)
    Calcium, Ca30 mg (4%)16 mg (2%)
    Iron, Fe0.19 mg (2%)0.1 mg (1%)
    Sodium, Na6 mg (0%)3 mg (0%)
    Vitamin C, Total Ascorbic Acid13.2 mg (42%)7 mg (22%)
    Vitamin A, Iu0 IU (0%)0 IU (0%)
    Fatty Acids, Total Saturated0 g (0%)0 g (0%)
    Cholesterol0 mg (0%)0 mg (0%)

    Calories Burn off Time

    How long would it take to burn off L & J General International Yuca Cassava with 244 calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in yuca cassava.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less51 minutes
    Dancing44 minutes
    Golfing44 minutes
    Hiking41 minutes
    Light Gardening44 minutes
    Stretching81 minutes
    Walking - 3.5 mph53 minutes
    Weight Training - light workout68 minutes
    Aerobics31 minutes
    Basketball33 minutes
    Bicycling - 10 mph or more25 minutes
    Running - 5 mph25 minutes
    Swimming29 minutes
    Walking - 4.5 mph32 minutes
    Weight Training - vigorous workout33 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium