Yuca & Cheese Bread - 155 calories
Manufacturer L & J General International
Product Information and Ingredients
Yuca & Cheese Bread is manufactured by L & J General International with a suggested serving size of 70 GRM (70 g) and 155 calories per serving. The nutritional value of a suggested serving of yuca & cheese bread includes 50 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 099336008040.
This product is high in saturated fats.
Calories from fat: a total of 52.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 21% of DV
A serving of 70 GRM (70 g) of yuca & cheese bread has 21% of the recommended daily intake of saturated fats.
Ingredient List
- White Cheese (pasteurized Milk
- Salt
- Calcium Chloride
- Cultures (soy Protein
- Whey
- Lactic Acid)
- Rennet And Enzymes)
- Tapioca Starch
- Eggs And Water
Nutrition Facts
Serving Size 70 GRM (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 10% | |
| Saturated Fat 6g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 3% | |
| Dietary Fiber 1g | 3% | |
| Sugars 11g | ||
| Protein 8g | ||
| Vitamin A 1% | Vitamin C 7% |
| Calcium 12% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 14% | |
| Saturated Fat 8.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 17% | |
| Sodium 423mg | 12% | |
| Total Carbohydrate 17.1g | 4% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 16g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 18% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yuca & Cheese Bread Nutritional Value
| Nutrient | Suggested Serving 70 GRM (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 155 kcal (5%) | 221 kcal (8%) |
| Protein | 8 g (11%) | 11.43 g (16%) |
| Total Lipid (fat) | 9 g (10%) | 12.86 g (14%) |
| Carbohydrate, By Difference | 12 g (3%) | 17.14 g (4%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 11 g (31%) | 15.71 g (44%) |
| Calcium, Ca | 230 mg (12%) | 329 mg (18%) |
| Iron, Fe | 0.18 mg (1%) | 0.26 mg (1%) |
| Sodium, Na | 296 mg (9%) | 423 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (7%) | 8.6 mg (10%) |
| Vitamin A, Iu | 100 IU (1%) | 143 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (21%) | 8.57 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (12%) | 71 mg (17%) |
Calories Burn off Time
How long would it take to burn off L & J General International Yuca & Cheese Bread with 155 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in yuca & cheese bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 32 minutes |
| Dancing | 28 minutes |
| Golfing | 28 minutes |
| Hiking | 26 minutes |
| Light Gardening | 28 minutes |
| Stretching | 52 minutes |
| Walking - 3.5 mph | 34 minutes |
| Weight Training - light workout | 43 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium