Yukon Gold Mashed Potatoes - 221 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Yukon Gold Mashed Potatoes is manufactured by Glencourt Inc. with a suggested serving size of 0.67 cup (160 g) and 221 calories per serving. The nutritional value of a suggested serving of yukon gold mashed potatoes includes 45 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 079893065090.
This product is a good source of vitamin c but is high in saturated fats.
Calories from fat: a total of 57.01% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 56% of DV
A serving of 0.67 cup (160 g) of yukon gold mashed potatoes has 56% of the recommended daily needs of vitamin c.
Saturated Fats 64% of DV
A serving of 0.67 cup (160 g) of yukon gold mashed potatoes has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Yukon Gold Potatoes (potatoes
- Citric Acid)
- Water
- Cream
- Salted Butter (cream
- Salt)
- Cornstarch
- Sea Salt
- Black Pepper
Nutrition Facts
Serving Size 0.67 cup (160 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 34% | |
| Saturated Fat 8g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 11% | |
| Dietary Fiber 1g | 6% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 16% | Vitamin C 56% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 22% | |
| Saturated Fat 5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 15% | |
| Sodium 225mg | 15% | |
| Total Carbohydrate 12.5g | 7% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 35% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yukon Gold Mashed Potatoes Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (160 g) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (18%) | 138 kcal (11%) |
| Protein | 3.01 g (9%) | 1.88 g (6%) |
| Total Lipid (fat) | 14 g (34%) | 8.75 g (22%) |
| Carbohydrate, By Difference | 20 g (11%) | 12.5 g (7%) |
| Fiber, Total Dietary | 1 g (6%) | 0.6 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (6%) | 0.45 mg (4%) |
| Sodium, Na | 360 mg (24%) | 225 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (56%) | 13.1 mg (35%) |
| Vitamin A, Iu | 499 IU (16%) | 312 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (64%) | 5 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (24%) | 28 mg (15%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Yukon Gold Mashed Potatoes with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in yukon gold mashed potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium