Yukon Select Fries With Parsley And Sea Salt - 140 calories

Manufacturer Lamb Weston Sales, Inc.

Product Information and Ingredients

Yukon Select Fries With Parsley And Sea Salt is manufactured by Lamb Weston Sales, Inc. with a suggested serving size of 12 PIECES (84 g) and 140 calories per serving. The nutritional value of a suggested serving of yukon select fries with parsley and sea salt includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 834183100314.

Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Potatoes
  • Vegetable Oil (olive [contains One Or More Of The Following: High Oleic Canola
  • Canola
  • Sunflower])
  • Rice Flour
  • Tapioca Starch
  • Corn Starch
  • Dextrin
  • Sea Salt
  • Garlic Powder
  • Dehydrated Parsley
  • Natural Garlic Flavor
  • Xanthan Gum

Nutrition Facts

Serving Size 12 PIECES (84 g)

Amount Per Serving
Calories 140 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 6%
Dietary Fiber 3g 10%
Sugars 1g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 167 Calories from Fat 48
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 14%
Total Carbohydrate 27.4g 8%
Dietary Fiber 3.6g 12%
Sugars 1g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Yukon Select Fries With Parsley And Sea Salt Nutritional Value

Nutrient Suggested Serving 12 PIECES (84 g) Standard Serving 100g
Energy140 kcal (6%)167 kcal (7%)
Protein2 g (3%)2.38 g (4%)
Total Lipid (fat)4.5 g (6%)5.36 g (7%)
Carbohydrate, By Difference23 g (6%)27.38 g (8%)
Fiber, Total Dietary3 g (10%)3.6 g (12%)
Sugars, Total1 g (3%)1.19 g (4%)
Calcium, Ca6 mg (0%)7 mg (0%)
Iron, Fe0.45 mg (2%)0.54 mg (3%)
Potassium, K290 mg (5%)345 mg (6%)
Sodium, Na330 mg (12%)393 mg (14%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated3 g (0%)3.57 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)1.19 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Lamb Weston Sales, Inc. Yukon Select Fries With Parsley And Sea Salt with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in yukon select fries with parsley and sea salt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium