Yum-yum Flats - 65 calories
Manufacturer Lieber Chocolate & Food Products Co.
Product Information and Ingredients
Yum-yum Flats is manufactured by Lieber Chocolate & Food Products Co. with a suggested serving size of 2 FLATS (15 g) and 65 calories per serving. The nutritional value of a suggested serving of yum-yum flats includes 6 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0.5 grams of dietary fiber, 1 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 043427008303.
Yum-yum Flats is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Tapioca Starch
- Modified Starch
- Potato Flakes
- Potato Starch
- Palm Oil
- Egg Yolks
- Salt
- Water
- Synthetic Vinegar Sodium Bicarbonate
- Honey
- Sugar
Nutrition Facts
Serving Size 2 FLATS (15 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 65 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 0.5g | 0% | |
| Sugars 1g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 433 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 2% | |
| Saturated Fat 6.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 2% | |
| Sodium 693mg | 4% | |
| Total Carbohydrate 86.7g | 4% | |
| Dietary Fiber 3.3g | 2% | |
| Sugars 7g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yum-yum Flats Nutritional Value
| Nutrient | Suggested Serving 2 FLATS (15 g) | Standard Serving 100g |
|---|---|---|
| Energy | 65 kcal (0%) | 433 kcal (3%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 1 g (0%) | 6.67 g (2%) |
| Carbohydrate, By Difference | 13 g (1%) | 86.67 g (4%) |
| Fiber, Total Dietary | 0.5 g (0%) | 3.3 g (2%) |
| Sugars, Total | 1 g (1%) | 6.67 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 104 mg (1%) | 693 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 6.67 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (0%) | 40 mg (2%) |
Calories Burn off Time
How long would it take to burn off Lieber Chocolate & Food Products Co. Yum-yum Flats with 65 calories? A brisk walk for 14 minutes, jogging for 7 minutes, or hiking for 11 minutes will help your burn off the calories in yum-yum flats.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 14 minutes |
| Dancing | 12 minutes |
| Golfing | 12 minutes |
| Hiking | 11 minutes |
| Light Gardening | 12 minutes |
| Stretching | 22 minutes |
| Walking - 3.5 mph | 14 minutes |
| Weight Training - light workout | 18 minutes |
| Aerobics | 8 minutes |
| Basketball | 9 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 9 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium