Yumbana Shoppe, Cookies, Gingerbread Men - 100 calories

Manufacturer Yumbana Llc

Product Information and Ingredients

Yumbana Shoppe, Cookies, Gingerbread Men is manufactured by Yumbana Llc with a suggested serving size of 1 COOKIE (26 g) and 100 calories per serving. The nutritional value of a suggested serving of yumbana shoppe, cookies, gingerbread men includes 15 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0.3 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 811257020990.

Yumbana Shoppe, Cookies, Gingerbread Men is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • White Rice Flour
  • Cane Sugar
  • Molasses
  • Salted Butter
  • Potato Starch
  • Tapioca Starch
  • Eggs
  • Ginger
  • Natural Vanilla Extract
  • Cinnamon
  • Xanthan Gum
  • Cloves

Nutrition Facts

Serving Size 1 COOKIE (26 g)

Amount Per Serving
Calories 100 Calories from Fat 27
% Daily Value*
Total Fat 3g 1%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 15mg 1%
Sodium 0mg 0%
Total Carbohydrate 17g 1%
Dietary Fiber 0.3g 0%
Sugars 7g
Protein 1g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 385 Calories from Fat 104
% Daily Value*
Total Fat 11.5g 5%
Saturated Fat 7.7g 10%
Trans Fat 0g
Cholesterol 58mg 5%
Sodium 115mg 1%
Total Carbohydrate 65.4g 6%
Dietary Fiber 1g 1%
Sugars 27g
Protein 4g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Yumbana Shoppe, Cookies, Gingerbread Men Nutritional Value

Nutrient Suggested Serving 1 COOKIE (26 g) Standard Serving 100g
Energy100 kcal (1%)385 kcal (5%)
Protein1 g (1%)3.85 g (2%)
Total Lipid (fat)3 g (1%)11.54 g (5%)
Carbohydrate, By Difference17 g (1%)65.38 g (6%)
Fiber, Total Dietary0.3 g (0%)1 g (1%)
Sugars, Total7 g (7%)26.92 g (28%)
Calcium, Ca40 mg (1%)154 mg (3%)
Iron, Fe1.08 mg (2%)4.15 mg (6%)
Potassium, K105 mg (1%)404 mg (2%)
Sodium, Na30 mg (0%)115 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)385 IU (2%)
Fatty Acids, Total Saturated2 g (3%)7.69 g (10%)
Fatty Acids, Total Monounsaturated1 g (0%)3.85 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (1%)58 mg (5%)

Calories Burn off Time

How long would it take to burn off Yumbana Llc Yumbana Shoppe, Cookies, Gingerbread Men with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in yumbana shoppe, cookies, gingerbread men.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium