Yumbana Shoppe, Cookies, Gingerbread Men - 100 calories
Manufacturer Yumbana Llc
Product Information and Ingredients
Yumbana Shoppe, Cookies, Gingerbread Men is manufactured by Yumbana Llc with a suggested serving size of 1 COOKIE (26 g) and 100 calories per serving. The nutritional value of a suggested serving of yumbana shoppe, cookies, gingerbread men includes 15 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0.3 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 811257020990.
Yumbana Shoppe, Cookies, Gingerbread Men is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- White Rice Flour
- Cane Sugar
- Molasses
- Salted Butter
- Potato Starch
- Tapioca Starch
- Eggs
- Ginger
- Natural Vanilla Extract
- Cinnamon
- Xanthan Gum
- Cloves
Nutrition Facts
Serving Size 1 COOKIE (26 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 15mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 1% | |
Dietary Fiber 0.3g | 0% | |
Sugars 7g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 385 | Calories from Fat 104 | |
% Daily Value* | ||
Total Fat 11.5g | 5% | |
Saturated Fat 7.7g | 10% | |
Trans Fat 0g | ||
Cholesterol 58mg | 5% | |
Sodium 115mg | 1% | |
Total Carbohydrate 65.4g | 6% | |
Dietary Fiber 1g | 1% | |
Sugars 27g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yumbana Shoppe, Cookies, Gingerbread Men Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (26 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 385 kcal (5%) |
Protein | 1 g (1%) | 3.85 g (2%) |
Total Lipid (fat) | 3 g (1%) | 11.54 g (5%) |
Carbohydrate, By Difference | 17 g (1%) | 65.38 g (6%) |
Fiber, Total Dietary | 0.3 g (0%) | 1 g (1%) |
Sugars, Total | 7 g (7%) | 26.92 g (28%) |
Calcium, Ca | 40 mg (1%) | 154 mg (3%) |
Iron, Fe | 1.08 mg (2%) | 4.15 mg (6%) |
Potassium, K | 105 mg (1%) | 404 mg (2%) |
Sodium, Na | 30 mg (0%) | 115 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 385 IU (2%) |
Fatty Acids, Total Saturated | 2 g (3%) | 7.69 g (10%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 3.85 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (1%) | 58 mg (5%) |
Calories Burn off Time
How long would it take to burn off Yumbana Llc Yumbana Shoppe, Cookies, Gingerbread Men with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in yumbana shoppe, cookies, gingerbread men.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium