Yummy, Tender-shaped Chicken Breast Patty Fritters With Rib Meat - 180 calories
Manufacturer Other
Product Information and Ingredients
Yummy, Tender-shaped Chicken Breast Patty Fritters With Rib Meat is manufactured by Other with a suggested serving size of 2 PIECES (78 g) and 180 calories per serving. The nutritional value of a suggested serving of yummy, tender-shaped chicken breast patty fritters with rib meat includes 20 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 064563221838.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Boneless Skinless Chicken Breast With Rib Meat
- Water
- Wheat Flour
- Yellow Corn Flour Contains 2% Or Less Of The Following: Isolated Soy Protein
- Sea Salt
- Corn Starch
- Distilled Vinegar
- Natural Chicken Flavor
- Sugar
- Leavening (sodium Bicarbonate)
- Yeast
- Spices
- Canola Oil
- Salt
- Natural Flavor
- Garlic Powder
- Onion Powder
- Guar Gum
- Extractive Of Paprika
- Flax Meal
Nutrition Facts
Serving Size 2 PIECES (78 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 11% | |
Saturated Fat 1.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 4% | |
Dietary Fiber 1g | 3% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 231 | Calories from Fat 104 | |
% Daily Value* | ||
Total Fat 11.5g | 14% | |
Saturated Fat 1.9g | 7% | |
Trans Fat 0g | ||
Cholesterol 26mg | 7% | |
Sodium 449mg | 15% | |
Total Carbohydrate 19.2g | 5% | |
Dietary Fiber 1.3g | 4% | |
Sugars 0g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yummy, Tender-shaped Chicken Breast Patty Fritters With Rib Meat Nutritional Value
Nutrient | Suggested Serving 2 PIECES (78 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (7%) | 231 kcal (9%) |
Protein | 10 g (15%) | 12.82 g (20%) |
Total Lipid (fat) | 9 g (11%) | 11.54 g (14%) |
Carbohydrate, By Difference | 15 g (4%) | 19.23 g (5%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 0.92 mg (4%) |
Sodium, Na | 350 mg (11%) | 449 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (6%) | 1.92 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (5%) | 26 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Yummy, Tender-shaped Chicken Breast Patty Fritters With Rib Meat with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in yummy, tender-shaped chicken breast patty fritters with rib meat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium