Yves Veggie Cuisine, Veggie Pepperoni - 45 calories

Manufacturer Other

Product Information and Ingredients

Yves Veggie Cuisine, Veggie Pepperoni is manufactured by Other with a suggested serving size of 10 SLICES (30 g) and 45 calories per serving. The nutritional value of a suggested serving of yves veggie cuisine, veggie pepperoni includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 060822001166.

Yves Veggie Cuisine, Veggie Pepperoni is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Water
  • Isolated Soy Protein
  • Vital Wheat Gluten
  • Tofu (soybeans)
  • Spices
  • Dehydrated Garlic & Onion
  • Natural Flavors (contains Torula & Autolyzed Yeast Extract)
  • Sea Salt
  • Evaporated Cane Syrup
  • Wheat Starch
  • Guar Gum
  • Vitamins & Minerals (di-magnesium Phosphate
  • Ferric Orthophosphate
  • Zinc Oxide
  • Niacinamide
  • Vitamin B-12
  • Calcium Pantothenate
  • Thiamine Hydrochloride
  • Pyridoxine Hydrochloride
  • Copper Sulphate
  • Riboflavin
  • Folic Acid
  • Iron Oxide)
  • Expeller Pressed Canola Oil
  • Beet Powder & Extractive Of Paprika (for Color)
  • Carrageenan Gum

Nutrition Facts

Serving Size 10 SLICES (30 g)

Amount Per Serving
Calories 45 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 7g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 150 Calories from Fat 15
% Daily Value*
Total Fat 1.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 867mg 11%
Total Carbohydrate 10g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 23g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Yves Veggie Cuisine, Veggie Pepperoni Nutritional Value

Nutrient Suggested Serving 10 SLICES (30 g) Standard Serving 100g
Energy45 kcal (1%)150 kcal (2%)
Protein7 g (4%)23.33 g (14%)
Total Lipid (fat)0.5 g (0%)1.67 g (1%)
Carbohydrate, By Difference3 g (0%)10 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (1%)3.33 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe2.7 mg (5%)9 mg (15%)
Magnesium, Mg8 mg (1%)27 mg (2%)
Phosphorus, P60 mg (1%)200 mg (5%)
Potassium, K115 mg (1%)383 mg (2%)
Sodium, Na260 mg (3%)867 mg (11%)
Zinc, Zn1.5 mg (4%)5 mg (14%)
Copper, Cu0.16 mg (5%)0.53 mg (18%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.1 mg (2%)0.34 mg (8%)
Niacin1.2 mg (2%)4 mg (8%)
Pantothenic Acid0.6 mg (4%)2 mg (12%)
Vitamin B-120.6 µg (8%)2 µg (25%)
Vitamin A, Iu100 IU (1%)333 IU (2%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0.5 g (0%)1.67 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Yves Veggie Cuisine, Veggie Pepperoni with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in yves veggie cuisine, veggie pepperoni.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less9 minutes
Dancing8 minutes
Golfing8 minutes
Hiking8 minutes
Light Gardening8 minutes
Stretching15 minutes
Walking - 3.5 mph10 minutes
Weight Training - light workout13 minutes
Aerobics6 minutes
Basketball6 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming5 minutes
Walking - 4.5 mph6 minutes
Weight Training - vigorous workout6 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium