Z Protein Bar - 140 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Z Protein Bar is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (36 g) and 140 calories per serving. The nutritional value of a suggested serving of z protein bar includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 722252398000.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crisp Blend (organic Brown Rice Crisps [organic Brown Rice Flour
- Organic Dried Cane Syrup
- Organic Barley Malt Extract
- Salt]
- Dairy Crisps [whey Protein Concentrate
- Rice Flour])
- Organic Tapioca Syrup
- Coating (organic Dried Cane Syrup
- Organic Cocoa
- Palm Kernel Oil
- Organic Palm Kernel Solids
- Organic Soy Lecithin
- Organic Vanilla Extract)
- Organic Rolled Oats
- Organic Peanut Butter (organic Peanuts
- Salt)
- Organic Cane Syrup
- Inulin (chicory Extract)
- Vegetable Glycerin
- Organic Oat Flour
- Organic Oat Fiber
- Natural Flavors
- Organic Peanut Flour
- Whey Protein Isolate
- Pea Protein
- Sea Salt
- Mixed Tocopherols (antioxidant) Vitamins & Minerals: Calcium Carbonate
- Ferric Orthophosphate (iron)
- Zinc Citrate
- Ergocalciferol (vit D2)
Nutrition Facts
Serving Size 1 BAR (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 3g | 4% | |
| Sugars 8g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 6% | |
| Saturated Fat 4.2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 2% | |
| Sodium 250mg | 4% | |
| Total Carbohydrate 61.1g | 7% | |
| Dietary Fiber 8.3g | 12% | |
| Sugars 22g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Z Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 389 kcal (7%) |
| Protein | 5 g (4%) | 13.89 g (10%) |
| Total Lipid (fat) | 4 g (2%) | 11.11 g (6%) |
| Carbohydrate, By Difference | 22 g (3%) | 61.11 g (7%) |
| Fiber, Total Dietary | 3 g (4%) | 8.3 g (12%) |
| Sugars, Total | 8 g (12%) | 22.22 g (32%) |
| Calcium, Ca | 200 mg (6%) | 556 mg (15%) |
| Iron, Fe | 1.8 mg (4%) | 5 mg (10%) |
| Potassium, K | 100 mg (1%) | 278 mg (2%) |
| Sodium, Na | 90 mg (1%) | 250 mg (4%) |
| Zinc, Zn | 1.5 mg (5%) | 4.17 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 40 IU (4%) | 111 IU (10%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 4.17 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Z Protein Bar with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in z protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium