Zachary, Pretzels, Yogurt Dipped - 190 calories
Manufacturer Zachary Confections Inc
Product Information and Ingredients
Zachary, Pretzels, Yogurt Dipped is manufactured by Zachary Confections Inc with a suggested serving size of 7 PIECES (39 g) and 190 calories per serving. The nutritional value of a suggested serving of zachary, pretzels, yogurt dipped includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 075186057001.
This product is high in sugars and saturated fats.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Sugars 31% of DV
A serving of 7 PIECES (39 g) of zachary, pretzels, yogurt dipped has 31% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 7 PIECES (39 g) of zachary, pretzels, yogurt dipped has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Wheat Flour (wheat Starch
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Silicon Dioxide [anti-caking Agent])
- Vegetable Oil (contains One Or More Of The Following: Palm Kernel
- Corn
- Canola
- Cottonseed Or Soybean)
- Whey (milk)
- Hydrogenated Palm Kernel Oil
- Contains Less Than 2% Of The Following: Yogurt Powder (cultured Whey And Nonfat Milk)
- Salt
- Corn Syrup
- Nonfat Milk Powder
- Titanium Dioxide
- Leavening (sodium Bicarbonate And Yeast)
- Soy Lecithin - An Emulsifier
- Natural And Artificial Flavors
- Whole Milk Powder
- Artificial Colors (includes Fd&c: Red #40 Lake
- Yellow #5 Lake
- Blue #1 Lake)
Nutrition Facts
Serving Size 7 PIECES (39 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 5% | |
Saturated Fat 7g | 14% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 487 | Calories from Fat 185 | |
% Daily Value* | ||
Total Fat 20.5g | 12% | |
Saturated Fat 18g | 35% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 385mg | 6% | |
Total Carbohydrate 71.8g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 51g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zachary, Pretzels, Yogurt Dipped Nutritional Value
Nutrient | Suggested Serving 7 PIECES (39 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 487 kcal (10%) |
Protein | 1 g (1%) | 2.56 g (2%) |
Total Lipid (fat) | 8 g (5%) | 20.51 g (12%) |
Carbohydrate, By Difference | 28 g (4%) | 71.79 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 20 g (31%) | 51.28 g (80%) |
Calcium, Ca | 20 mg (1%) | 51 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.85 mg (4%) |
Sodium, Na | 150 mg (2%) | 385 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (14%) | 17.95 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Zachary Confections Inc Zachary, Pretzels, Yogurt Dipped with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in zachary, pretzels, yogurt dipped.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium