Zalatimo Sweets - 138 calories
Manufacturer Gallery Publishing Inc.
Product Information and Ingredients
Zalatimo Sweets is manufactured by Gallery Publishing Inc. with a suggested serving size of 32 GRM (32 g) and 138 calories per serving. The nutritional value of a suggested serving of zalatimo sweets includes 20 mg of cholesterol, 0 mg of sodium, 20.5 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 0742650218724.
This product is a good source of calcium but is high in saturated fats.
Calories from fat: a total of 58.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Calcium 135% of DV
A serving of 32 GRM (32 g) of zalatimo sweets has 135% of the recommended daily needs of calcium.
Saturated Fats 10% of DV
A serving of 32 GRM (32 g) of zalatimo sweets has 10% of the recommended daily intake of saturated fats.
Ingredient List
- Ingredients: Flour
- Butter Ghee
- Butter
- Sugar
Nutrition Facts
Serving Size 32 GRM (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 4% | |
| Saturated Fat 6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20.5g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 9g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 135% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 253 | |
| % Daily Value* | ||
| Total Fat 28.1g | 14% | |
| Saturated Fat 18.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64.1g | 7% | |
| Dietary Fiber 3.1g | 4% | |
| Sugars 28g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 423% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zalatimo Sweets Nutritional Value
| Nutrient | Suggested Serving 32 GRM (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 138 kcal (2%) | 431 kcal (7%) |
| Protein | 1 g (1%) | 3.12 g (2%) |
| Total Lipid (fat) | 9 g (4%) | 28.12 g (14%) |
| Carbohydrate, By Difference | 20.5 g (2%) | 64.06 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
| Sugars, Total | 9 g (12%) | 28.12 g (36%) |
| Calcium, Ca | 5500 mg (135%) | 17188 mg (423%) |
| Iron, Fe | 1 mg (2%) | 3.12 mg (6%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 17 IU (0%) | 53 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (10%) | 18.75 g (30%) |
| Cholesterol | 20 mg (2%) | 62 mg (7%) |
Calories Burn off Time
How long would it take to burn off Gallery Publishing Inc. Zalatimo Sweets with 138 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in zalatimo sweets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 38 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium