Zatarain's, Big Easy Red Beans & Rice - 210 calories

Manufacturer Zatarain's Inc.

Product Information and Ingredients

Zatarain's, Big Easy Red Beans & Rice is manufactured by Zatarain's Inc. with a suggested serving size of 1 cup (140 g) and 210 calories per serving. The nutritional value of a suggested serving of zatarain's, big easy red beans & rice includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 071429011830.

Calories from fat: a total of 15% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Cooked Enriched Long Grain Rice (water
  • Rice
  • Iron
  • Niacin
  • Thiamine Mononitrate
  • Folic Acid)
  • Red Beans
  • Green And Red Bell Peppers
  • Soybean Oil
  • Sea Salt
  • Soy Sauce (hydrolyzed Soy Protein
  • Corn Syrup Solids
  • Salt)
  • Yeast Extract
  • Onions
  • Pork Stock
  • Garlic
  • Spices
  • Natural Flavor
  • Caramel Color
  • Torula Yeast
  • Bacon Fat
  • Salt
UPC Code: 071429011830
Zatarain's, Big Easy Red Beans & Rice UPC Bar Code UPC: 071429011830

Nutrition Facts

Serving Size 1 cup (140 g)

Amount Per Serving
Calories 210 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 8%
Saturated Fat 0.5g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43g 20%
Dietary Fiber 5g 28%
Sugars 1g
Protein 6g
Vitamin A 6% Vitamin C 11%
Calcium 2% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 150 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 5%
Saturated Fat 0.4g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 407mg 24%
Total Carbohydrate 30.7g 14%
Dietary Fiber 3.6g 20%
Sugars 1g
Protein 4g
Vitamin A 4% Vitamin C 8%
Calcium 2% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Zatarain's, Big Easy Red Beans & Rice Nutritional Value

Nutrient Suggested Serving 1 cup (140 g) Standard Serving 100g
Energy210 kcal (15%)150 kcal (11%)
Protein6.01 g (17%)4.29 g (12%)
Total Lipid (fat)3.5 g (8%)2.5 g (5%)
Carbohydrate, By Difference42.99 g (20%)30.71 g (14%)
Fiber, Total Dietary5 g (28%)3.6 g (20%)
Sugars, Total0.99 g (6%)0.71 g (4%)
Calcium, Ca20 mg (2%)14 mg (2%)
Iron, Fe2.7 mg (21%)1.93 mg (15%)
Sodium, Na570 mg (33%)407 mg (24%)
Vitamin C, Total Ascorbic Acid4.8 mg (11%)3.4 mg (8%)
Vitamin A, Iu200 IU (6%)143 IU (4%)
Fatty Acids, Total Saturated0.5 g (4%)0.36 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Zatarain's Inc. Zatarain's, Big Easy Red Beans & Rice with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in zatarain's, big easy red beans & rice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium