Zatarain's, Black Beans And Rice - 170 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Zatarain's, Black Beans And Rice is manufactured by Zatarain's Inc. with a suggested serving size of 1 PACKAGE (49 g) and 170 calories per serving. The nutritional value of a suggested serving of zatarain's, black beans and rice includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 071429012745.
Zatarain's, Black Beans And Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Rice
- Black Beans
- Modified Corn Starch
- Potato
- Potassium Chloride
- Soy Sauce (hydrolyzed Soy Protein
- Corn Syrup Solids
- Salt)
- Sea Salt
- Yeast Extract
- Enriched Bleached Wheat Flour (wheat & Malt Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Garlic
- Calcium Stearate Added (to Make Free Flowing)
- Spices (including Red Pepper)
- Torula Yeast
- Salt
- Caramel Color
- Dextrose
- Distilled Vinegar
- And Natural And Artificial Flavor (including Natural Hickory Smoke Flavor)
Nutrition Facts
Serving Size 1 PACKAGE (49 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 6% | |
Dietary Fiber 3g | 6% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 347 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 837mg | 17% | |
Total Carbohydrate 73.5g | 12% | |
Dietary Fiber 6.1g | 12% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zatarain's, Black Beans And Rice Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (49 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 347 kcal (9%) |
Protein | 5 g (5%) | 10.2 g (10%) |
Total Lipid (fat) | 1 g (1%) | 2.04 g (2%) |
Carbohydrate, By Difference | 36 g (6%) | 73.47 g (12%) |
Fiber, Total Dietary | 3 g (6%) | 6.1 g (12%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (2%) | 82 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.47 mg (4%) |
Sodium, Na | 410 mg (8%) | 837 mg (17%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Zatarain's, Black Beans And Rice with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in zatarain's, black beans and rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium