Zatarain's, Blackened Chicken Alfredo Snackers - 330 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Zatarain's, Blackened Chicken Alfredo Snackers is manufactured by Zatarain's Inc. with a suggested serving size of 1 PACKAGE (127 g) and 330 calories per serving. The nutritional value of a suggested serving of zatarain's, blackened chicken alfredo snackers includes 25 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 071429012509.
Calories from fat: a total of 46.39% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Enriched Wheat Flour (wheat Flour
- Ferrous Sulfate
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cooked Seasoned White Chicken Meat (white Chicken Meat
- Water
- Blackened Seasoning [salt
- Spices {including Red Pepper And Paprika}
- Soy Protein Isolate
- Modified Potato Starch
- Sodium Phosphate
- Corn Starch
- Onion
- Carrageenan
- Garlic
- Extractives Of Oregano
- Soy Lecithin])
- Expeller Soybean Oil
- Low Moisture Part Skim Milk Mozzarella Cheese (cheese [cultured Pasteurized Part Skin Milk
- Salt
- Enzymes]
- Modified Corn Starch)
- Milk Solids (cream
- Milkfat
- Nonfat Milk)
- Canola Oil
- Modified Corn Starch
- Cheese Flavor (a Dehydrated Blend Of Romano Cheese [part Skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes]
- Whey
- Partially Hydrogenated Soybean Oil
- Buttermilk Solids
- Sodium Phosphate
- Salt)
- Onions
- Sugar
- Dry Buttermilk
- Methycellulose
- Sodium Bicarbonate
- Leavening (sodium Acid Pyrophosphate
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate)
- Salt
- Sharp Cheddar Cheese Flavor (dehydrated Granular And Blue Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Whey
- Partially Hydrogenated Soybean Oil
- Whey Protein Concentrate
- Lactose
- Corn Maltodextrin
- Salt
- Sodium Phosphate
- Citric Acid
- Lactic Acid)
- Chili Powder (chili Peppers And Other Spices
- Salt
- Garlic Powder)
- Spices
- Yeast Extract
- Granulated Garlic
- Soy Lecithin
Nutrition Facts
Serving Size 1 PACKAGE (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 33% | |
| Saturated Fat 4.5g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 14% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 10% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 121 | |
| % Daily Value* | ||
| Total Fat 13.4g | 26% | |
| Saturated Fat 3.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 362mg | 19% | |
| Total Carbohydrate 26.8g | 11% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zatarain's, Blackened Chicken Alfredo Snackers Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (21%) | 260 kcal (17%) |
| Protein | 11 g (27%) | 8.66 g (22%) |
| Total Lipid (fat) | 17.01 g (33%) | 13.39 g (26%) |
| Carbohydrate, By Difference | 34 g (14%) | 26.77 g (11%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 1.99 g (10%) | 1.57 g (8%) |
| Calcium, Ca | 100 mg (10%) | 79 mg (8%) |
| Iron, Fe | 1.8 mg (13%) | 1.42 mg (10%) |
| Sodium, Na | 460 mg (24%) | 362 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 199 IU (5%) | 157 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (29%) | 3.54 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (11%) | 20 mg (8%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Zatarain's, Blackened Chicken Alfredo Snackers with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in zatarain's, blackened chicken alfredo snackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium