Zatarain's, Blackened Chicken Alfredo - 499 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Zatarain's, Blackened Chicken Alfredo is manufactured by Zatarain's Inc. with a suggested serving size of 1 BOWL (297 g) and 499 calories per serving. The nutritional value of a suggested serving of zatarain's, blackened chicken alfredo includes 65 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 2.1 grams of dietary fiber, 11 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 071429002463.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 39.7% of the calories in the suggested servig of this product come from fat.
Protein 128% of DV
A serving of 1 BOWL (297 g) of zatarain's, blackened chicken alfredo has 128% of the recommended daily needs of protein.
Fat 101% of DV
A serving of 1 BOWL (297 g) of zatarain's, blackened chicken alfredo has 101% of the recommended daily intake of fat.
Sodium 124% of DV
A serving of 1 BOWL (297 g) of zatarain's, blackened chicken alfredo has 124% of the recommended daily intake of sodium.
Saturated Fats 149% of DV
A serving of 1 BOWL (297 g) of zatarain's, blackened chicken alfredo has 149% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Durum Wheat Semolina [enriched With Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Blackened Seasoned Grilled Chicken (chicken Tenders
- Water
- Blackened Seasoning [salt
- Spices {including Red Pepper And Paprika}
- Soy Protein Isolate
- Modified Potato Starch
- Sodium Phosphate
- Corn Starch
- Onion
- Carrageenan
- Garlic
- Extractives Of Oregano
- Soy Lecithin])
- Cream
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Half And Half (milk
- Cream)
- Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Natural And Artificial Flavor
- Bha & Bht Added To Protect Flavor
- Vitamin A Palmitate And Vitamin D3 Added)
- Sweet Dairy Whey
- Heavy Cream Sauce (shortening Powder [partially Hydrogenated Soybean Oil
- Corn Syrup Solids
- Sodium Caseinate And Mono And Diglycerides]
- Corn Maltodextrin
- Modified Corn Starch
- Dehydrated Sweet Cream [pasteurized Sweet Cream
- Skim Milk Solids
- Sodium Caseinate
- Soy Lecithin
- Bht]
- Salt Sugar
- Garlic Powder
- Lemon Juice Powder [corn Syrup Solids
- Lemon Juice
- Lemon Oil
- Bht]
- Natural Butter Flavor
- Disodium Inosinate And Disodium Guanylate)
- Cheese Flavor
- (a Dehydrated Blend Of Romano Cheese [part Skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes]
- Whey
- Partially Hydrogenated Soybean Oil
- Buttermilk Solids
- Sodium Phosphate
- Salt)
- Milk (vitamin D3 Added)
- Nonfat Milk Solids (nonfat Milk
- Whey Solids Lactose]
- Vitamin A And D3)
- Dry Buttermilk Cheese Flavor (a Dehydrated Blend Of Parmesan Cheese [part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Whey
- Buttermilk Solids
- Sodium Phosphate
- Salt)
- Green Onions
- Modified Corn Starch
- Sharp Cheddar Cheese Flavor (dehydrated Granular And Blue Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Whey
- Partially Hydrogenated Soybean Oil
- Whey Protein Concentrate
- Lactose
- Corn Maltodextrin
- Salt
- Sodium Phosphate
- Citric Acid
- Lactic Acid)
- Corn Maltodextrin
- Canola Oil
- Sea Salt
- Yeast Extract
- Mono And Diglycerides
- Potassium Chloride
- Spices
- Parsley Flakes
- Granulated Garlic
- Disodium Phosphate
- Xanthan Gum
- Dextrose
- Chili Powder (chili Pepper
- Cumin
- Salt
- Caramel Color
- Garlic Powder
- Oregano)
- Sugar
- Granulated Onion
- Disodium Inosinate And Disodium Guanylate (flavor Enhancers)
Nutrition Facts
Serving Size 1 BOWL (297 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 499 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 101% | |
| Saturated Fat 10g | 149% | |
| Trans Fat 1.52g | ||
| Cholesterol 65mg | 64% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 53% | |
| Dietary Fiber 2.1g | 25% | |
| Sugars 11g | ||
| Protein 22g | ||
| Vitamin A 45% | Vitamin C 6% |
| Calcium 45% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 34% | |
| Saturated Fat 3.4g | 50% | |
| Trans Fat 0.51g | ||
| Cholesterol 22mg | 22% | |
| Sodium 337mg | 42% | |
| Total Carbohydrate 18.2g | 18% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zatarain's, Blackened Chicken Alfredo Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (297 g) | Standard Serving 100g |
|---|---|---|
| Energy | 499 kcal (74%) | 168 kcal (25%) |
| Protein | 22.01 g (128%) | 7.41 g (43%) |
| Total Lipid (fat) | 22.01 g (101%) | 7.41 g (34%) |
| Carbohydrate, By Difference | 53.99 g (53%) | 18.18 g (18%) |
| Fiber, Total Dietary | 2.1 g (25%) | 0.7 g (8%) |
| Sugars, Total | 10.99 g (131%) | 3.7 g (44%) |
| Calcium, Ca | 199 mg (45%) | 67 mg (15%) |
| Iron, Fe | 1.81 mg (30%) | 0.61 mg (10%) |
| Sodium, Na | 1001 mg (124%) | 337 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (6%) | 0.4 mg (2%) |
| Vitamin A, Iu | 751 IU (45%) | 253 IU (15%) |
| Fatty Acids, Total Saturated | 10.01 g (149%) | 3.37 g (50%) |
| Fatty Acids, Total Trans | 1.52 g (23%) | 0.51 g (8%) |
| Cholesterol | 65 mg (64%) | 22 mg (22%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Zatarain's, Blackened Chicken Alfredo with 499 calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in zatarain's, blackened chicken alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 166 minutes |
| Walking - 3.5 mph | 108 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 62 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium