Zatarain's, Blackened Chicken With Yellow Rice - 541 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Zatarain's, Blackened Chicken With Yellow Rice is manufactured by Zatarain's Inc. with a suggested serving size of 1 BOWL (297 g) and 541 calories per serving. The nutritional value of a suggested serving of zatarain's, blackened chicken with yellow rice includes 30 mg of cholesterol, 0 mg of sodium, 77 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 071429002517.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 28.26% of the calories in the suggested servig of this product come from fat.
Protein 116% of DV
A serving of 1 BOWL (297 g) of zatarain's, blackened chicken with yellow rice has 116% of the recommended daily needs of protein.
Sodium 110% of DV
A serving of 1 BOWL (297 g) of zatarain's, blackened chicken with yellow rice has 110% of the recommended daily intake of sodium.
Vitamin C 119% of DV
A serving of 1 BOWL (297 g) of zatarain's, blackened chicken with yellow rice has 119% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Long Grain Rice
- Blackened Seasoned Grilled Chicken Tenders
- Waters
- Blackened Seasoning [salt
- Spices {including Red Pepper And Paprika}
- Soy Protein Isolate
- Modified Potato Starch
- Sodium Phosphate
- Corn Starch
- Onion
- Carrageenan
- Garlic Extractives Of Oregano
- Soy Lecithin])
- Green And Red Bell Peppers
- Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Natural And Artificial Flavor
- Bha & Bht Added To Protect Flavor
- Vitamin A Palmitate And Vitamin D3 Added)
- Water
- Onions
- Granulated Onion
- Canola Oil
- Green Onions
- Sugar
- Chicken Base (chicken Meat And Concentrated Chicken Stock
- Salt
- Chicken Fat
- Sugar
- Dried Whey [milk]
- Flavor Blend [yeast Extract
- Corn Syrup Solids
- Citric Acid
- Natural Flavor]
- Flavorings
- Extractive Of Turmeric)
- Granulated Garlic
- Maltodextrin (from Corn)
- Sea Salt
- Oleoresin Turmeric (color)
- Disodium Inosinate And Disodium Guanylate (flavor Enhancers)
- Spice
- Xanthan Gum
- Wheat Gluten
Nutrition Facts
Serving Size 1 BOWL (297 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 541 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 78% | |
| Saturated Fat 2.5g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 77g | 76% | |
| Dietary Fiber 2.1g | 25% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 59% | Vitamin C 119% |
| Calcium 18% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 26% | |
| Saturated Fat 0.8g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 10% | |
| Sodium 300mg | 37% | |
| Total Carbohydrate 25.9g | 26% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 40% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zatarain's, Blackened Chicken With Yellow Rice Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (297 g) | Standard Serving 100g |
|---|---|---|
| Energy | 541 kcal (80%) | 182 kcal (27%) |
| Protein | 19.99 g (116%) | 6.73 g (39%) |
| Total Lipid (fat) | 16.99 g (78%) | 5.72 g (26%) |
| Carbohydrate, By Difference | 77.01 g (76%) | 25.93 g (26%) |
| Fiber, Total Dietary | 2.1 g (25%) | 0.7 g (8%) |
| Sugars, Total | 3 g (36%) | 1.01 g (12%) |
| Calcium, Ca | 80 mg (18%) | 27 mg (6%) |
| Iron, Fe | 1.81 mg (30%) | 0.61 mg (10%) |
| Sodium, Na | 891 mg (110%) | 300 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (119%) | 8.1 mg (40%) |
| Vitamin A, Iu | 1001 IU (59%) | 337 IU (20%) |
| Fatty Acids, Total Saturated | 2.5 g (37%) | 0.84 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (30%) | 10 mg (10%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Zatarain's, Blackened Chicken With Yellow Rice with 541 calories? A brisk walk for 118 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in zatarain's, blackened chicken with yellow rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 118 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium