Zatarain's, Bourbon Chicken Flavored Rice, Bourbon Chicken - 160 calories

Manufacturer Zatarain's Inc.

Product Information and Ingredients

Zatarain's, Bourbon Chicken Flavored Rice, Bourbon Chicken is manufactured by Zatarain's Inc. with a suggested serving size of 1 CUP PREPARED) | ( (45 g) and 160 calories per serving. The nutritional value of a suggested serving of zatarain's, bourbon chicken flavored rice, bourbon chicken includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 071429012691.

Zatarain's, Bourbon Chicken Flavored Rice, Bourbon Chicken is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Long Grain Parboiled Rice (rice
  • Iron
  • Niacin
  • Thiamine Mononitrate
  • Folic Acid)
  • Sugar
  • Onion
  • Garlic
  • Brown Sugar
  • Potassium Chloride
  • Tomato
  • Sea Salt
  • Yeast Extract
  • Molasses (refinery Syrup
  • Refiners Molasses,caramel Color)
  • Spices (including Red Pepper Chili Pepper
  • Turmeric)
  • Salt
  • Torula Yeast
  • Distilled Vinegar
  • Caramel Color
  • Hydrolyzed Soy Protein And Corn Protein
  • Natural Flavor (including Hickory Smoke
  • Barley)
  • Calcium Stearate (to Make Free Flowing)
  • Extractives Of Paprika
  • Molasses
  • Chicken
  • Chicken Fat
  • Silicon Dioxide (to Make Free Flowing)
  • Tamarind =
  • Whiskey Solids (contains Barley & Rye Gluten)
  • And Ascorbic Acid

Nutrition Facts

Serving Size 1 CUP PREPARED) | ( (45 g)

Amount Per Serving
Calories 160 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35g 5%
Dietary Fiber 1g 2%
Sugars 5g
Protein 4g
Vitamin A 3% Vitamin C 1%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 356 Calories from Fat 10
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 844mg 16%
Total Carbohydrate 77.8g 12%
Dietary Fiber 2.2g 4%
Sugars 11g
Protein 9g
Vitamin A 6% Vitamin C 2%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Zatarain's, Bourbon Chicken Flavored Rice, Bourbon Chicken Nutritional Value

Nutrient Suggested Serving 1 CUP PREPARED) | ( (45 g) Standard Serving 100g
Energy160 kcal (4%)356 kcal (8%)
Protein4 g (4%)8.89 g (8%)
Total Lipid (fat)0.5 g (0%)1.11 g (1%)
Carbohydrate, By Difference35 g (5%)77.78 g (12%)
Fiber, Total Dietary1 g (2%)2.2 g (4%)
Sugars, Total5 g (9%)11.11 g (20%)
Calcium, Ca20 mg (1%)44 mg (2%)
Iron, Fe1.8 mg (5%)4 mg (10%)
Sodium, Na380 mg (7%)844 mg (16%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)2.7 mg (2%)
Vitamin A, Iu300 IU (3%)667 IU (6%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Zatarain's Inc. Zatarain's, Bourbon Chicken Flavored Rice, Bourbon Chicken with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in zatarain's, bourbon chicken flavored rice, bourbon chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium