Zatarain's, Bourbon Chicken Pasta - 460 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Zatarain's, Bourbon Chicken Pasta is manufactured by Zatarain's Inc. with a suggested serving size of 1 BOWL (297 g) and 460 calories per serving. The nutritional value of a suggested serving of zatarain's, bourbon chicken pasta includes 45 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 2.1 grams of dietary fiber, 11 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 071429011991.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Protein 116% of DV
A serving of 1 BOWL (297 g) of zatarain's, bourbon chicken pasta has 116% of the recommended daily needs of protein.
Sodium 115% of DV
A serving of 1 BOWL (297 g) of zatarain's, bourbon chicken pasta has 115% of the recommended daily intake of sodium.
Saturated Fats 119% of DV
A serving of 1 BOWL (297 g) of zatarain's, bourbon chicken pasta has 119% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Pasta (water
- Enriched Semolina [durum Wheat Semolina
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Roasted Seasoned Chicken Tenders (chicken Breast With Rib Meat
- Chicken Broth
- Corn Syrup
- Corn Oil
- Modified Corn Starch
- Salt
- Soy Protein Isolate
- Sodium Phosphate
- Natural Flavorings
- Paprika)
- Half And Half (milk
- Cream)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean And/or Xanthan And/or Guar Gums])
- Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Natural And Artificial Flavor
- Beta Carotene [color]
- Vitamin A Palmitate Added)
- Bourbon (with Salt)
- Sweet Dairy Whey
- Heavy Cream Sauce (shortening Powder [partially Hydrogenated Soybean Oil
- Corn Syrup Solids
- Sodium Caseinate And Mono And Diglycerides]
- Corn Maltodextrin
- Modified Corn Starch
- Dehydrated Sweet Cream [pasteurized Sweet Cream
- Skim Milk Solids
- Sodium Caseinate
- Soy Lecithin
- Bht]
- Salt
- Sugar
- Garlic Powder
- Lemon Juice Powder [corn Syrup Solids
- Lemon Juice
- Lemon Oil
- Bht]
- Natural Butter Flavor
- Disodium Inosinate And Disodium Guanylate)
- Cheese Flavor (romano Cheese [part Skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes]
- Whey
- Partially Hydrogenated Soybean Oil
- Buttermilk Solids
- Sodium Phosphate
- Salt)
- Nonfat Dry Milk
- Dry Buttermilk
- Modified Corn Starch
- Cheese Flavor (parmesan Cheese [part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Whey
- Buttermilk Solids
- Sodium Phosphate
- Salt)
- Green Onions
- Corn Maltodextrin
- Canola Oil
- Sea Salt
- Yeast Extract
- Spices (including Paprika)
- Parsley Flakes
- Granulated Garlic
- Dextrose
- Xanthan Gum
- Chili Powder (chili Peppers
- Spices
- Salt
- Garlic Powder)
- Sugar
- Granulated Onion
Nutrition Facts
Serving Size 1 BOWL (297 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 82% | |
| Saturated Fat 8g | 119% | |
| Trans Fat 1.52g | ||
| Cholesterol 45mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 51% | |
| Dietary Fiber 2.1g | 25% | |
| Sugars 11g | ||
| Protein 20g | ||
| Vitamin A 45% | Vitamin C 6% |
| Calcium 45% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 28% | |
| Saturated Fat 2.7g | 40% | |
| Trans Fat 0.51g | ||
| Cholesterol 15mg | 15% | |
| Sodium 313mg | 39% | |
| Total Carbohydrate 17.5g | 17% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zatarain's, Bourbon Chicken Pasta Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (297 g) | Standard Serving 100g |
|---|---|---|
| Energy | 460 kcal (68%) | 155 kcal (23%) |
| Protein | 19.99 g (116%) | 6.73 g (39%) |
| Total Lipid (fat) | 18 g (82%) | 6.06 g (28%) |
| Carbohydrate, By Difference | 52 g (51%) | 17.51 g (17%) |
| Fiber, Total Dietary | 2.1 g (25%) | 0.7 g (8%) |
| Sugars, Total | 10.99 g (131%) | 3.7 g (44%) |
| Calcium, Ca | 199 mg (45%) | 67 mg (15%) |
| Iron, Fe | 2.7 mg (45%) | 0.91 mg (15%) |
| Sodium, Na | 930 mg (115%) | 313 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (6%) | 0.4 mg (2%) |
| Vitamin A, Iu | 751 IU (45%) | 253 IU (15%) |
| Fatty Acids, Total Saturated | 7.99 g (119%) | 2.69 g (40%) |
| Fatty Acids, Total Trans | 1.52 g (23%) | 0.51 g (8%) |
| Cholesterol | 45 mg (45%) | 15 mg (15%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Zatarain's, Bourbon Chicken Pasta with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in zatarain's, bourbon chicken pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium