Zatarain's, Cheddar Broccoli Rice - 240 calories

Manufacturer Zatarain's Inc.

Product Information and Ingredients

Zatarain's, Cheddar Broccoli Rice is manufactured by Zatarain's Inc. with a suggested serving size of 1 CUP PREPARED) | ( (64 g) and 240 calories per serving. The nutritional value of a suggested serving of zatarain's, cheddar broccoli rice includes 5 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 071429010000.

Zatarain's, Cheddar Broccoli Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Long Grain Parboiled Rice (rice
  • Iron
  • Niacin
  • Thiamine Mononitrate
  • Folic Acid)
  • Whey (milk)
  • White Cheddar Cheese (milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Broccoli
  • Sea Salt
  • Onion
  • Corn Maltodextrin
  • Romano Cheese (part-skim Cow's Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Modified Corn Starch
  • Yeast Extract
  • Parmesan Cheese (part Skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Sugar
  • Natural Flavor
  • Salt
  • Spices (including Chili Pepper
  • Red Pepper
  • Turmeric)
  • Disodium Phosphate
  • Annatto (for Color)
  • Buttermilk
  • Xanthan Gum
  • Extractives Of Paprika And Extractives Of Annatto
  • And Garlic

Nutrition Facts

Serving Size 1 CUP PREPARED) | ( (64 g)

Amount Per Serving
Calories 240 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 2%
Saturated Fat 1.5g 5%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 46g 10%
Dietary Fiber 2g 5%
Sugars 3g
Protein 7g
Vitamin A 6% Vitamin C 4%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 375 Calories from Fat 35
% Daily Value*
Total Fat 3.9g 4%
Saturated Fat 2.3g 7%
Trans Fat 0g
Cholesterol 8mg 2%
Sodium 812mg 22%
Total Carbohydrate 71.9g 15%
Dietary Fiber 3.1g 8%
Sugars 5g
Protein 11g
Vitamin A 10% Vitamin C 6%
Calcium 8% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Zatarain's, Cheddar Broccoli Rice Nutritional Value

Nutrient Suggested Serving 1 CUP PREPARED) | ( (64 g) Standard Serving 100g
Energy240 kcal (8%)375 kcal (12%)
Protein7 g (9%)10.94 g (14%)
Total Lipid (fat)2.5 g (2%)3.91 g (4%)
Carbohydrate, By Difference46 g (10%)71.88 g (15%)
Fiber, Total Dietary2 g (5%)3.1 g (8%)
Sugars, Total3 g (8%)4.69 g (12%)
Calcium, Ca100 mg (5%)156 mg (8%)
Iron, Fe2.7 mg (10%)4.22 mg (15%)
Sodium, Na520 mg (14%)812 mg (22%)
Vitamin C, Total Ascorbic Acid3.6 mg (4%)5.6 mg (6%)
Vitamin A, Iu500 IU (6%)781 IU (10%)
Fatty Acids, Total Saturated1.5 g (5%)2.34 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)8 mg (2%)

Calories Burn off Time

How long would it take to burn off Zatarain's Inc. Zatarain's, Cheddar Broccoli Rice with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in zatarain's, cheddar broccoli rice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium