Zatarain's, Cheddar Broccoli Rice - 240 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Zatarain's, Cheddar Broccoli Rice is manufactured by Zatarain's Inc. with a suggested serving size of 1 CUP PREPARED) | ( (64 g) and 240 calories per serving. The nutritional value of a suggested serving of zatarain's, cheddar broccoli rice includes 5 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 071429010000.
Zatarain's, Cheddar Broccoli Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Long Grain Parboiled Rice (rice
- Iron
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Whey (milk)
- White Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Broccoli
- Sea Salt
- Onion
- Corn Maltodextrin
- Romano Cheese (part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Modified Corn Starch
- Yeast Extract
- Parmesan Cheese (part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sugar
- Natural Flavor
- Salt
- Spices (including Chili Pepper
- Red Pepper
- Turmeric)
- Disodium Phosphate
- Annatto (for Color)
- Buttermilk
- Xanthan Gum
- Extractives Of Paprika And Extractives Of Annatto
- And Garlic
Nutrition Facts
Serving Size 1 CUP PREPARED) | ( (64 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 10% | |
Dietary Fiber 2g | 5% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 6% | Vitamin C 4% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 35 | |
% Daily Value* | ||
Total Fat 3.9g | 4% | |
Saturated Fat 2.3g | 7% | |
Trans Fat 0g | ||
Cholesterol 8mg | 2% | |
Sodium 812mg | 22% | |
Total Carbohydrate 71.9g | 15% | |
Dietary Fiber 3.1g | 8% | |
Sugars 5g | ||
Protein 11g |
Vitamin A 10% | Vitamin C 6% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zatarain's, Cheddar Broccoli Rice Nutritional Value
Nutrient | Suggested Serving 1 CUP PREPARED) | ( (64 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (8%) | 375 kcal (12%) |
Protein | 7 g (9%) | 10.94 g (14%) |
Total Lipid (fat) | 2.5 g (2%) | 3.91 g (4%) |
Carbohydrate, By Difference | 46 g (10%) | 71.88 g (15%) |
Fiber, Total Dietary | 2 g (5%) | 3.1 g (8%) |
Sugars, Total | 3 g (8%) | 4.69 g (12%) |
Calcium, Ca | 100 mg (5%) | 156 mg (8%) |
Iron, Fe | 2.7 mg (10%) | 4.22 mg (15%) |
Sodium, Na | 520 mg (14%) | 812 mg (22%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (4%) | 5.6 mg (6%) |
Vitamin A, Iu | 500 IU (6%) | 781 IU (10%) |
Fatty Acids, Total Saturated | 1.5 g (5%) | 2.34 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Zatarain's, Cheddar Broccoli Rice with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in zatarain's, cheddar broccoli rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium