Zatarain's, Chicken Frying Mix, Chicken Breading Mix, Crispy Southern - 60 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Zatarain's, Chicken Frying Mix, Chicken Breading Mix, Crispy Southern is manufactured by Zatarain's Inc. with a suggested serving size of 2 Tbsp (17 g) and 60 calories per serving. The nutritional value of a suggested serving of zatarain's, chicken frying mix, chicken breading mix, crispy southern includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 071429026681.
Zatarain's, Chicken Frying Mix, Chicken Breading Mix, Crispy Southern is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Bleached Wheat Flour (wheat & Malt Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Spice
- Leavening (sodium Aluminium Phosphate
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Monosodium Glutamate (flavor Enhancer)
- Garlic
- Natural Flavor
- And Lemon Juice Concentrate
Nutrition Facts
Serving Size 2 Tbsp (17 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4059mg | 29% | |
| Total Carbohydrate 64.7g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zatarain's, Chicken Frying Mix, Chicken Breading Mix, Crispy Southern Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (17 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (1%) | 353 kcal (3%) |
| Protein | 2 g (1%) | 11.76 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 11 g (1%) | 64.71 g (4%) |
| Iron, Fe | 0.72 mg (1%) | 4.24 mg (4%) |
| Sodium, Na | 690 mg (5%) | 4059 mg (29%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Zatarain's, Chicken Frying Mix, Chicken Breading Mix, Crispy Southern with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in zatarain's, chicken frying mix, chicken breading mix, crispy southern.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium