Zatarain's, Creamy Cajun Style Pasta - 419 calories

Manufacturer Zatarain's Inc.

Product Information and Ingredients

Zatarain's, Creamy Cajun Style Pasta is manufactured by Zatarain's Inc. with a suggested serving size of 1 PACKAGE (297 g) and 419 calories per serving. The nutritional value of a suggested serving of zatarain's, creamy cajun style pasta includes 45 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2.1 grams of dietary fiber, 11 grams of sugar and 21 grams of proteins.

The product's manufacturer code is UPC: 071429012516.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 34.39% of the calories in the suggested servig of this product come from fat.

Protein 122% of DV

A serving of 1 PACKAGE (297 g) of zatarain's, creamy cajun style pasta has 122% of the recommended daily needs of protein.

Sodium 111% of DV

A serving of 1 PACKAGE (297 g) of zatarain's, creamy cajun style pasta has 111% of the recommended daily intake of sodium.

Saturated Fats 104% of DV

A serving of 1 PACKAGE (297 g) of zatarain's, creamy cajun style pasta has 104% of the recommended daily intake of saturated fats.

Ingredient List

  • Cooked Enriched Macaroni Product (water
  • Durum Wheat Semolina [enriched With Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid])
  • Water
  • Blackened Seasoned Grilled Chicken Tenders (chicken Tenders
  • Water
  • Blackened Seasoning [salt
  • Spices {including Red Pepper And Paprika}
  • Soy Protein Isolate
  • Modified Potato Starch
  • Sodium Phosphate
  • Corn Starch
  • Onion
  • Carrageenan
  • Garlic
  • Extractives Of Oregano
  • Soy Lecithin])
  • Half And Half (milk
  • Cream)
  • Margarine (liquid And Hydrogenated Soybean Oil
  • Water
  • Salt
  • Vegetable Mono And Diglycerides
  • Soy Lecithin
  • Natural And Artificial Flavor
  • Bha & Bht Added To Protect Flavor
  • Vitamin A Palmitate And Vitamin D3 Added)
  • Sweet Dairy Whey
  • Cream Cheese (pasteurized Milk And Cream
  • Cheese Culture
  • Salt
  • Carob Bean Gum)
  • Cheese Flavors (a Dehydrated Blend Of Parmesan And Romano Cheeses [part-skim Cow's Milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Whey
  • Buttermilk Solids
  • Partially Hydrogenated Soybean Oil
  • Sodium Phosphate
  • Salt)
  • Heavy Cream Sauce (shortening Powder [partially Hydrogenated Soybean Oil
  • Corn Syrup Solids
  • Sodium Caseinate And Mono And Diglycerides]
  • Corn Maltodextrin
  • Modified Corn Starch
  • Dehydrated Sweet Cream [pasteurized Sweet Cream
  • Skim Milk Solids
  • Sodium Caseinate
  • Soy Lecithin
  • Bht]
  • Salt
  • Sugar
  • Garlic Powder
  • Lemon Juice Powder [corn Syrup Solids
  • Lemon Juice
  • Bht]
  • Natural Butter Flavor
  • Disodium Inosinate And Disodium Guanylate)
  • Green Onions
  • Nonfat Dry Milk
  • Dry Buttermilk
  • Modified Corn Starch
  • Canola Oil
  • Corn Maltodextrin
  • Paprika
  • Sea Salt
  • Yeast Extract
  • Parsley Flakes
  • Granulated Garlic
  • Spices
  • Dextrose
  • Granulated Onion
  • Xanthan Gum
  • Chili Powder (chili Pepper
  • Spices
  • Salt
  • Garlic Powder)
  • Sugar

Nutrition Facts

Serving Size 1 PACKAGE (297 g)

Amount Per Serving
Calories 419 Calories from Fat 144
% Daily Value*
Total Fat 16g 73%
Saturated Fat 7g 104%
Trans Fat 1.52g
Cholesterol 45mg 45%
Sodium 0mg 0%
Total Carbohydrate 48g 48%
Dietary Fiber 2.1g 25%
Sugars 11g
Protein 21g
Vitamin A 59% Vitamin C 6%
Calcium 45% Iron 45%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 141 Calories from Fat 49
% Daily Value*
Total Fat 5.4g 25%
Saturated Fat 2.4g 35%
Trans Fat 0.51g
Cholesterol 15mg 15%
Sodium 303mg 38%
Total Carbohydrate 16.2g 16%
Dietary Fiber 0.7g 8%
Sugars 4g
Protein 7g
Vitamin A 20% Vitamin C 2%
Calcium 15% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Zatarain's, Creamy Cajun Style Pasta Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (297 g) Standard Serving 100g
Energy419 kcal (62%)141 kcal (21%)
Protein21 g (122%)7.07 g (41%)
Total Lipid (fat)16.01 g (73%)5.39 g (25%)
Carbohydrate, By Difference48 g (48%)16.16 g (16%)
Fiber, Total Dietary2.1 g (25%)0.7 g (8%)
Sugars, Total10.99 g (131%)3.7 g (44%)
Calcium, Ca199 mg (45%)67 mg (15%)
Iron, Fe2.7 mg (45%)0.91 mg (15%)
Sodium, Na900 mg (111%)303 mg (38%)
Vitamin C, Total Ascorbic Acid1.2 mg (6%)0.4 mg (2%)
Vitamin A, Iu1001 IU (59%)337 IU (20%)
Fatty Acids, Total Saturated7.01 g (104%)2.36 g (35%)
Fatty Acids, Total Trans1.52 g (23%)0.51 g (8%)
Cholesterol45 mg (45%)15 mg (15%)

Calories Burn off Time

How long would it take to burn off Zatarain's Inc. Zatarain's, Creamy Cajun Style Pasta with 419 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in zatarain's, creamy cajun style pasta.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less87 minutes
Dancing76 minutes
Golfing76 minutes
Hiking70 minutes
Light Gardening76 minutes
Stretching140 minutes
Walking - 3.5 mph91 minutes
Weight Training - light workout116 minutes
Aerobics52 minutes
Basketball57 minutes
Bicycling - 10 mph or more43 minutes
Running - 5 mph43 minutes
Swimming49 minutes
Walking - 4.5 mph55 minutes
Weight Training - vigorous workout57 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium