Zatarain's, Dirty Rice - 239 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Zatarain's, Dirty Rice is manufactured by Zatarain's Inc. with a suggested serving size of 1 cup (140 g) and 239 calories per serving. The nutritional value of a suggested serving of zatarain's, dirty rice includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 071429011809.
Calories from fat: a total of 13.18% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Enriched Long Grain Rice (water
- Rice
- Iron
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Green And Red Bell Peppers
- Soybean Oil
- Sea Salt
- Modified Potato Starch
- Yeast Extract
- Onions
- Spices (including Paprika [for Color]
- Chili Pepper
- Oregano
- Bay Leaves)
- Garlic
- Pork Stock
- Caramel Color
- Natural Flavors
- Bacon Fat
- Salt
Nutrition Facts
Serving Size 1 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 8% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 21% | |
| Dietary Fiber 1g | 6% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 11% | Vitamin C 21% |
| Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 5% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 436mg | 25% | |
| Total Carbohydrate 32.9g | 15% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 15% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zatarain's, Dirty Rice Nutritional Value
| Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 239 kcal (17%) | 171 kcal (12%) |
| Protein | 5 g (14%) | 3.57 g (10%) |
| Total Lipid (fat) | 3.5 g (8%) | 2.5 g (5%) |
| Carbohydrate, By Difference | 46 g (21%) | 32.86 g (15%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 610 mg (36%) | 436 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (21%) | 6.4 mg (15%) |
| Vitamin A, Iu | 400 IU (11%) | 286 IU (8%) |
| Fatty Acids, Total Saturated | 0.5 g (4%) | 0.36 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Zatarain's, Dirty Rice with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in zatarain's, dirty rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium