Zatarain's, Dirty Rice With Cheese - 150 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Zatarain's, Dirty Rice With Cheese is manufactured by Zatarain's Inc. with a suggested serving size of 1 CUP PREPARED) | DRY MIX ( (38 g) and 150 calories per serving. The nutritional value of a suggested serving of zatarain's, dirty rice with cheese includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 071429091825.
Zatarain's, Dirty Rice With Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Long Grain Parboiled Rice (rice
- Iron
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Whey (milk)
- Cheese Blend (including Cheddar
- Semi-soft & Blue Cheese {milk
- Cheese Cultures
- Salt
- Enzymes})
- Partially Hydrogenated Soybean And Cottonseed Oil
- Corn Maltodextrin
- Salt
- Onion
- Garlic
- Yeast Extract
- Natural And Artificial Flavor
- Soy Sauce (hydrolyzed Soy Protein
- Corn Syrup Solids
- Salt)
- Spices (including Chili Pepper
- Red Pepper)
- Red & Green Bell Pepper
- Disodium Phosphate
- Fd&c Yellow No 5 And Yellow No 6
- Disodium Inosinate And Disodium Guanylate (flavor Enhancers)
- And Citric Acid
Nutrition Facts
Serving Size 1 CUP PREPARED) | DRY MIX ( (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0.5g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 3% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 395 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 4% | |
| Saturated Fat 2.6g | 5% | |
| Trans Fat 1.32g | ||
| Cholesterol 13mg | 2% | |
| Sodium 1737mg | 28% | |
| Total Carbohydrate 68.4g | 9% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 11g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zatarain's, Dirty Rice With Cheese Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | DRY MIX ( (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 395 kcal (8%) |
| Protein | 4 g (3%) | 10.53 g (8%) |
| Total Lipid (fat) | 2.5 g (1%) | 6.58 g (4%) |
| Carbohydrate, By Difference | 26 g (3%) | 68.42 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 4 g (6%) | 10.53 g (16%) |
| Calcium, Ca | 80 mg (2%) | 211 mg (6%) |
| Iron, Fe | 1.44 mg (3%) | 3.79 mg (8%) |
| Sodium, Na | 660 mg (10%) | 1737 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (3%) | 12.6 mg (8%) |
| Vitamin A, Iu | 100 IU (1%) | 263 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.63 g (5%) |
| Fatty Acids, Total Trans | 0.5 g (1%) | 1.32 g (3%) |
| Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Zatarain's, Dirty Rice With Cheese with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in zatarain's, dirty rice with cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium