Zatarain's, Etouffee Base, A Rich Buttery Seasoning Mix With Onions, Celery And Bell Peppers - 50 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Zatarain's, Etouffee Base, A Rich Buttery Seasoning Mix With Onions, Celery And Bell Peppers is manufactured by Zatarain's Inc. with a suggested serving size of 0.67 CUP PREPARED) | ( (15 g) and 50 calories per serving. The nutritional value of a suggested serving of zatarain's, etouffee base, a rich buttery seasoning mix with onions, celery and bell peppers includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 071429095328.
Zatarain's, Etouffee Base, A Rich Buttery Seasoning Mix With Onions, Celery And Bell Peppers is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Bleached Wheat Flour (wheat & Malt Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Onion
- Modified Corn Starch
- Salt
- Wheat Flour
- Red And Green Bell Pepper
- Celery
- Soybean Oil
- Green Onion
- Yeast Extract
- Spices (including Red Pepper
- Chili Pepper)
- Soy Sauce (hydrolyzed Soy Protein
- Corn Syrup Solids
- Salt)
- Monosodium Glutamate (flavor Enhancer)
- And Garlic
Nutrition Facts
Serving Size 0.67 CUP PREPARED) | ( (15 g)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 4% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.3g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 3533mg | 22% | |
Total Carbohydrate 66.7g | 3% | |
Dietary Fiber 6.7g | 4% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 6% | Vitamin C 25% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zatarain's, Etouffee Base, A Rich Buttery Seasoning Mix With Onions, Celery And Bell Peppers Nutritional Value
Nutrient | Suggested Serving 0.67 CUP PREPARED) | ( (15 g) | Standard Serving 100g |
---|---|---|
Energy | 50 kcal (0%) | 333 kcal (3%) |
Protein | 1 g (0%) | 6.67 g (2%) |
Total Lipid (fat) | 0.5 g (0%) | 3.33 g (1%) |
Carbohydrate, By Difference | 10 g (1%) | 66.67 g (3%) |
Fiber, Total Dietary | 1 g (1%) | 6.7 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (0%) | 2.4 mg (2%) |
Sodium, Na | 530 mg (3%) | 3533 mg (22%) |
Vitamin C, Total Ascorbic Acid | 15 mg (4%) | 100 mg (25%) |
Vitamin A, Iu | 300 IU (1%) | 2000 IU (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Zatarain's, Etouffee Base, A Rich Buttery Seasoning Mix With Onions, Celery And Bell Peppers with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in zatarain's, etouffee base, a rich buttery seasoning mix with onions, celery and bell peppers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 10 minutes |
Dancing | 9 minutes |
Golfing | 9 minutes |
Hiking | 8 minutes |
Light Gardening | 9 minutes |
Stretching | 17 minutes |
Walking - 3.5 mph | 11 minutes |
Weight Training - light workout | 14 minutes |
Aerobics | 6 minutes |
Basketball | 7 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium