Zatarain's, Garden Vegetable Rice Mix - 220 calories

Manufacturer Zatarain's Inc.

Product Information and Ingredients

Zatarain's, Garden Vegetable Rice Mix is manufactured by Zatarain's Inc. with a suggested serving size of 1 CUP PREPARED) | ( (61 g) and 220 calories per serving. The nutritional value of a suggested serving of zatarain's, garden vegetable rice mix includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 071429011120.

This product is a good source of vitamin c but is high in sodium.

Zatarain's, Garden Vegetable Rice Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sodium 19% of DV

A serving of 1 CUP PREPARED) | ( (61 g) of zatarain's, garden vegetable rice mix has 19% of the recommended daily intake of sodium.

Vitamin C 31% of DV

A serving of 1 CUP PREPARED) | ( (61 g) of zatarain's, garden vegetable rice mix has 31% of the recommended daily needs of vitamin c.

Ingredient List

  • Enriched Long Grain Parboiled Rice (rice
  • Iron
  • Niacin
  • Thiamine Mononitrate
  • Folic Acid)
  • Onion
  • Salt
  • Red And Green Bell Pepper
  • Garlic
  • Carrot
  • Yeast Extract
  • Sugar
  • Celery
  • Tomato
  • Spices (including Turmeric
  • Red Pepper)
  • Green Onion
  • And Disodium Inosinate And Guanylate (flavor Enhancers)
UPC Code: 071429011120
Zatarain's, Garden Vegetable Rice Mix UPC Bar Code UPC: 071429011120

Nutrition Facts

Serving Size 1 CUP PREPARED) | ( (61 g)

Amount Per Serving
Calories 220 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 47g 10%
Dietary Fiber 2g 5%
Sugars 2g
Protein 5g
Vitamin A 15% Vitamin C 31%
Calcium 2% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 361 Calories from Fat 7
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1230mg 31%
Total Carbohydrate 77.1g 16%
Dietary Fiber 3.3g 8%
Sugars 3g
Protein 8g
Vitamin A 25% Vitamin C 50%
Calcium 3% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Zatarain's, Garden Vegetable Rice Mix Nutritional Value

Nutrient Suggested Serving 1 CUP PREPARED) | ( (61 g) Standard Serving 100g
Energy220 kcal (7%)361 kcal (11%)
Protein5 g (6%)8.2 g (10%)
Total Lipid (fat)0.5 g (0%)0.82 g (1%)
Carbohydrate, By Difference47 g (10%)77.05 g (16%)
Fiber, Total Dietary2 g (5%)3.3 g (8%)
Sugars, Total2 g (5%)3.28 g (8%)
Calcium, Ca40 mg (2%)66 mg (3%)
Iron, Fe2.7 mg (9%)4.43 mg (15%)
Sodium, Na750 mg (19%)1230 mg (31%)
Vitamin C, Total Ascorbic Acid30 mg (31%)49.2 mg (50%)
Vitamin A, Iu1250 IU (15%)2049 IU (25%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Zatarain's Inc. Zatarain's, Garden Vegetable Rice Mix with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in zatarain's, garden vegetable rice mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium